Instant Oatmeal, High Fiber, Maple & Brown Sugar
Quaker
9.2
% from protein80.46
% from carbs80.46
% from fatNutrition Facts
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Instant Oatmeal, High Fiber, Maple & Brown Sugar Nutrients FAQs
Nutrients
- Instant Oatmeal, High Fiber, Maple & Brown Sugar has 20mg of Calcium.
- Instant Oatmeal, High Fiber, Maple & Brown Sugar has 210mg of Sodium, Na.
- Instant Oatmeal, High Fiber, Maple & Brown Sugar has 110mg of Potassium, K.
- Instant Oatmeal, High Fiber, Maple & Brown Sugar has 1.1mg of Iron.
What is the calorie content of Instant Oatmeal, High Fiber, Maple & Brown Sugar?
A typical serving 1 packet (45 grams) of Instant Oatmeal, High Fiber, Maple & Brown Sugar contains approximately 150 calories.
You can check the exact calorie content by logging Instant Oatmeal, High Fiber, Maple & Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oatmeal, High Fiber, Maple & Brown Sugar have?
The amount of fat in Instant Oatmeal, High Fiber, Maple & Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Instant Oatmeal, High Fiber, Maple & Brown Sugar contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oatmeal, High Fiber, Maple & Brown Sugar have?
The protein content in Instant Oatmeal, High Fiber, Maple & Brown Sugar depends on the ingredients exists in it. On average, 1 packet (45 grams) of Instant Oatmeal, High Fiber, Maple & Brown Sugar contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oatmeal, High Fiber, Maple & Brown Sugar, Download Nutribit app for healthier you!
How much sugar does a Instant Oatmeal, High Fiber, Maple & Brown Sugar have?
On average, 1 packet (45 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, High Fiber, Maple & Brown Sugar.
How Much carbohydrates (carbs) is in Instant Oatmeal, High Fiber, Maple & Brown Sugar?
The amount of carbohydrates (carbs) in Instant Oatmeal, High Fiber, Maple & Brown Sugar depends on its serving size and preparation. On average, 1 packet (45 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oatmeal, High Fiber, Maple & Brown Sugar.
How Much Fiber is in Instant Oatmeal, High Fiber, Maple & Brown Sugar?
Instant Oatmeal, High Fiber, Maple & Brown Sugar contains approximately 10 grams of fiber in 1 packet (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, High Fiber, Maple & Brown Sugar for healthier you!
What vitamins and minerals are in a Instant Oatmeal, High Fiber, Maple & Brown Sugar?
Instant Oatmeal, High Fiber, Maple & Brown Sugar contains following minerals:
General
Does Instant Oatmeal, High Fiber, Maple & Brown Sugar contain caffeine?
Instant Oatmeal, High Fiber, Maple & Brown Sugar does not contain any caffeine.
Does Instant Oatmeal, High Fiber, Maple & Brown Sugar contain alcohol?
Instant Oatmeal, High Fiber, Maple & Brown Sugar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, High Fiber, Maple & Brown Sugar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, High Fiber, Maple & Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oatmeal, High Fiber, Maple & Brown Sugar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oatmeal, High Fiber, Maple & Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, High Fiber, Maple & Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oatmeal, High Fiber, Maple & Brown Sugar for free?
Yes! Since Instant Oatmeal, High Fiber, Maple & Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oatmeal, High Fiber, Maple & Brown Sugar with water tracking feature?
Nutribit automatically calculates the water content of Instant Oatmeal, High Fiber, Maple & Brown Sugar and adds it to your daily hydration log. Simply log Instant Oatmeal, High Fiber, Maple & Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oatmeal, High Fiber, Maple & Brown Sugar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, High Fiber, Maple & Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oatmeal, High Fiber, Maple & Brown Sugar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oatmeal, High Fiber, Maple & Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oatmeal, High Fiber, Maple & Brown Sugar
Fiber in Instant Oatmeal, High Fiber, Maple & Brown Sugar supports digestion.
Fiber in Instant Oatmeal, High Fiber, Maple & Brown Sugar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Oatmeal, High Fiber, Maple & Brown Sugar supports heart health.
Soluble fiber in Instant Oatmeal, High Fiber, Maple & Brown Sugar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Oatmeal, High Fiber, Maple & Brown Sugar aids in weight management.
Fiber-rich foods in Instant Oatmeal, High Fiber, Maple & Brown Sugar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Oatmeal, High Fiber, Maple & Brown Sugar regulates blood sugar.
Fiber in Instant Oatmeal, High Fiber, Maple & Brown Sugar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Oatmeal, High Fiber, Maple & Brown Sugar promotes gut health.
Fiber in Instant Oatmeal, High Fiber, Maple & Brown Sugar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Oatmeal, High Fiber, Maple & Brown Sugar lowers the risk of colon cancer.
A high-fiber diet from Instant Oatmeal, High Fiber, Maple & Brown Sugar is linked to a reduced risk of colon cancer.
Fiber in Instant Oatmeal, High Fiber, Maple & Brown Sugar improves skin health.
Fiber in Instant Oatmeal, High Fiber, Maple & Brown Sugar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Oatmeal, High Fiber, Maple & Brown Sugar helps lower blood pressure.
Adequate fiber in Instant Oatmeal, High Fiber, Maple & Brown Sugar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Oatmeal, High Fiber, Maple & Brown Sugar boosts immune function.
Fiber in Instant Oatmeal, High Fiber, Maple & Brown Sugar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Oatmeal, High Fiber, Maple & Brown Sugar reduces the risk of type 2 diabetes.
Fiber in Instant Oatmeal, High Fiber, Maple & Brown Sugar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 packet Instant Oatmeal, High Fiber, Maple & Brown Sugar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.