Maple & Brown Sugar High Protein Instant Oatmeal

Quaker

16.44

% from protein

71.23

% from carbs

71.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
140
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.4 g
2%

Cholesterol 5 mg
1.7%

Sodium, Na 180 mg
7.8%

Potassium, K 125 mg
2.7%

Total Carbohydrates 26 g
9.5%

Fiber 3 g
10.7%

Sugars 7 g
14%

Protein 6 g
12%

Calcium 20 mg

Iron 1 mg

Maple & Brown Sugar High Protein Instant Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Maple & Brown Sugar High Protein Instant Oatmeal?

A typical serving 1 packet dry cereal (38 grams) of Maple & Brown Sugar High Protein Instant Oatmeal contains approximately 140 calories.

You can check the exact calorie content by logging Maple & Brown Sugar High Protein Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple & Brown Sugar High Protein Instant Oatmeal have?

The amount of fat in Maple & Brown Sugar High Protein Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet dry cereal (38 grams) of Maple & Brown Sugar High Protein Instant Oatmeal contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple & Brown Sugar High Protein Instant Oatmeal have?

The protein content in Maple & Brown Sugar High Protein Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet dry cereal (38 grams) of Maple & Brown Sugar High Protein Instant Oatmeal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Maple & Brown Sugar High Protein Instant Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Maple & Brown Sugar High Protein Instant Oatmeal have?

On average, 1 packet dry cereal (38 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple & Brown Sugar High Protein Instant Oatmeal.

How Much carbohydrates (carbs) is in Maple & Brown Sugar High Protein Instant Oatmeal?

The amount of carbohydrates (carbs) in Maple & Brown Sugar High Protein Instant Oatmeal depends on its serving size and preparation. On average, 1 packet dry cereal (38 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple & Brown Sugar High Protein Instant Oatmeal.

How Much Fiber is in Maple & Brown Sugar High Protein Instant Oatmeal?

Maple & Brown Sugar High Protein Instant Oatmeal contains approximately 3 grams of fiber in 1 packet dry cereal (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple & Brown Sugar High Protein Instant Oatmeal for healthier you!

What vitamins and minerals are in a Maple & Brown Sugar High Protein Instant Oatmeal?

Maple & Brown Sugar High Protein Instant Oatmeal contains following minerals:

  • Maple & Brown Sugar High Protein Instant Oatmeal has 20mg of Calcium.
  • Maple & Brown Sugar High Protein Instant Oatmeal has 180mg of Sodium, Na.
  • Maple & Brown Sugar High Protein Instant Oatmeal has 125mg of Potassium, K.
  • Maple & Brown Sugar High Protein Instant Oatmeal has 1mg of Iron.

General

Does Maple & Brown Sugar High Protein Instant Oatmeal contain caffeine?

Maple & Brown Sugar High Protein Instant Oatmeal does not contain any caffeine.

Does Maple & Brown Sugar High Protein Instant Oatmeal contain alcohol?

Maple & Brown Sugar High Protein Instant Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple & Brown Sugar High Protein Instant Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple & Brown Sugar High Protein Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple & Brown Sugar High Protein Instant Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple & Brown Sugar High Protein Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple & Brown Sugar High Protein Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple & Brown Sugar High Protein Instant Oatmeal for free?

Yes! Since Maple & Brown Sugar High Protein Instant Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple & Brown Sugar High Protein Instant Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Maple & Brown Sugar High Protein Instant Oatmeal and adds it to your daily hydration log. Simply log Maple & Brown Sugar High Protein Instant Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple & Brown Sugar High Protein Instant Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple & Brown Sugar High Protein Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple & Brown Sugar High Protein Instant Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple & Brown Sugar High Protein Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple & Brown Sugar High Protein Instant Oatmeal

How to burn 140 calories?

The amount of exercise required to burn off 1 packet dry cereal Maple & Brown Sugar High Protein Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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