Maple & Brown Sugar High Protein Instant Oatmeal

Quaker

Total Energy

140

kcal

71.23

% from carbs

16.44

% from protein

12.33

% from fats

In 38 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Cholesterol

5mg

1.7%

Sodium, Na

180mg

7.8%

Potassium, K

125mg

2.7%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple & Brown Sugar High Protein Instant Oatmeal

A typical serving 1 packet dry cereal of Maple & Brown Sugar High Protein Instant Oatmeal (38 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple & Brown Sugar High Protein Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet dry cereal (38 grams) of Maple & Brown Sugar High Protein Instant Oatmeal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple & Brown Sugar High Protein Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet dry cereal of Maple & Brown Sugar High Protein Instant Oatmeal (about 38 grams) contains approximately 6 grams of protein.

On average, 1 packet dry cereal (about 38 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet dry cereal (about 38 grams) contains about 26 grams of carbohydrates.

Maple & Brown Sugar High Protein Instant Oatmeal contains approximately 3 grams of fiber in 1 packet dry cereal (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 packet dry cereal Maple & Brown Sugar High Protein Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.