Plain Yogurt Whole Milk

Maple Hill

21.24

% from protein

38.94

% from carbs

38.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 5 g
7.7%
Saturated 3.5 g
17.5%
Cholesterol 20 mg
6.7%
Sodium, Na 95 mg
4.1%
Potassium, K 293 mg
6.2%
Total Carbohydrates 11 g
4%
Sugars 9 g
18%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 227 mg
Iron 0 mg
Sugars, added 0 g

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Plain Yogurt Whole Milk Nutrients FAQs

Nutrients

What is the calorie content of Plain Yogurt Whole Milk?

A typical serving 1 container (150 grams) of Plain Yogurt Whole Milk contains approximately 120 calories.

You can check the exact calorie content by logging Plain Yogurt Whole Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plain Yogurt Whole Milk have?

The amount of fat in Plain Yogurt Whole Milk depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Plain Yogurt Whole Milk contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plain Yogurt Whole Milk have?

The protein content in Plain Yogurt Whole Milk depends on the ingredients exists in it. On average, 1 container (150 grams) of Plain Yogurt Whole Milk contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Plain Yogurt Whole Milk, Download Nutribit app for healthier you!

How much sugar does a Plain Yogurt Whole Milk have?

On average, 1 container (150 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Yogurt Whole Milk.

How Much carbohydrates (carbs) is in Plain Yogurt Whole Milk?

The amount of carbohydrates (carbs) in Plain Yogurt Whole Milk depends on its serving size and preparation. On average, 1 container (150 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plain Yogurt Whole Milk.

How Much Fiber is in Plain Yogurt Whole Milk?

Plain Yogurt Whole Milk contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Yogurt Whole Milk for healthier you!

What vitamins and minerals are in a Plain Yogurt Whole Milk?

Plain Yogurt Whole Milk contains following minerals:

  • Plain Yogurt Whole Milk has 227mg of Calcium.
  • Plain Yogurt Whole Milk has 95mg of Sodium, Na.
  • Plain Yogurt Whole Milk has 293mg of Potassium, K.

General

Does Plain Yogurt Whole Milk contain caffeine?

Plain Yogurt Whole Milk does not contain any caffeine.

Does Plain Yogurt Whole Milk contain alcohol?

Plain Yogurt Whole Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plain Yogurt Whole Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Yogurt Whole Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plain Yogurt Whole Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plain Yogurt Whole Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Yogurt Whole Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plain Yogurt Whole Milk for free?

Yes! Since Plain Yogurt Whole Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plain Yogurt Whole Milk with water tracking feature?

Nutribit automatically calculates the water content of Plain Yogurt Whole Milk and adds it to your daily hydration log. Simply log Plain Yogurt Whole Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plain Yogurt Whole Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plain Yogurt Whole Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plain Yogurt Whole Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plain Yogurt Whole Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plain Yogurt Whole Milk

Calcium in Plain Yogurt Whole Milk supports bone health.

Calcium in Plain Yogurt Whole Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Plain Yogurt Whole Milk supports muscle function.

Calcium in Plain Yogurt Whole Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Plain Yogurt Whole Milk supports heart health.

Calcium in Plain Yogurt Whole Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Plain Yogurt Whole Milk supports nerve transmission.

Calcium in Plain Yogurt Whole Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Plain Yogurt Whole Milk supports blood clotting.

Calcium in Plain Yogurt Whole Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Plain Yogurt Whole Milk supports hormonal secretion.

Calcium in Plain Yogurt Whole Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Plain Yogurt Whole Milk supports weight management.

Calcium in Plain Yogurt Whole Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Plain Yogurt Whole Milk supports dental health.

Calcium in Plain Yogurt Whole Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Plain Yogurt Whole Milk supports blood pressure regulation.

Calcium in Plain Yogurt Whole Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 container Plain Yogurt Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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