Whole Milk Yogurt Plain

Giant Eagle

24.78

% from protein

35.4

% from carbs

35.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253.7 g(254g)
Amount per serving
Calories
179.1
% Daily value*
Total Fat 7.5 g
11.5%
Saturated 4.5 g
22.4%
Cholesterol 37.3 mg
12.4%
Sodium, Na 141.8 mg
6.2%
Potassium, K 492.5 mg
10.5%
Total Carbohydrates 14.9 g
5.4%
Sugars 14.9 g
29.9%
Protein 10.4 g
20.9%
Vitamin D 11.9 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 373.1 mg
Iron 0 mg
Sugars, added 0 g

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Whole Milk Yogurt Plain Nutrients FAQs

Nutrients

What is the calorie content of Whole Milk Yogurt Plain?

A typical serving 0.67 cup (170 grams) of Whole Milk Yogurt Plain contains approximately 120 calories.

You can check the exact calorie content by logging Whole Milk Yogurt Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Milk Yogurt Plain have?

The amount of fat in Whole Milk Yogurt Plain depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Whole Milk Yogurt Plain contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Milk Yogurt Plain have?

The protein content in Whole Milk Yogurt Plain depends on the ingredients exists in it. On average, 0.67 cup (170 grams) of Whole Milk Yogurt Plain contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Milk Yogurt Plain, Download Nutribit app for healthier you!

How much sugar does a Whole Milk Yogurt Plain have?

On average, 0.67 cup (170 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Milk Yogurt Plain.

How Much carbohydrates (carbs) is in Whole Milk Yogurt Plain?

The amount of carbohydrates (carbs) in Whole Milk Yogurt Plain depends on its serving size and preparation. On average, 0.67 cup (170 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Milk Yogurt Plain.

How Much Fiber is in Whole Milk Yogurt Plain?

Whole Milk Yogurt Plain contains approximately 0 grams of fiber in 0.67 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Milk Yogurt Plain for healthier you!

What vitamins and minerals are in a Whole Milk Yogurt Plain?

Vitamins in Whole Milk Yogurt Plain:

  • Vitamin D:Whole Milk Yogurt Plain has 8 IU of Vitamin D.

Whole Milk Yogurt Plain contains following minerals:

  • Whole Milk Yogurt Plain has 250mg of Calcium.
  • Whole Milk Yogurt Plain has 95mg of Sodium, Na.
  • Whole Milk Yogurt Plain has 330mg of Potassium, K.

General

Does Whole Milk Yogurt Plain contain caffeine?

Whole Milk Yogurt Plain does not contain any caffeine.

Does Whole Milk Yogurt Plain contain alcohol?

Whole Milk Yogurt Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Milk Yogurt Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Milk Yogurt Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Milk Yogurt Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Milk Yogurt Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Milk Yogurt Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Milk Yogurt Plain for free?

Yes! Since Whole Milk Yogurt Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Milk Yogurt Plain with water tracking feature?

Nutribit automatically calculates the water content of Whole Milk Yogurt Plain and adds it to your daily hydration log. Simply log Whole Milk Yogurt Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Milk Yogurt Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Milk Yogurt Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Milk Yogurt Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Milk Yogurt Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Milk Yogurt Plain

Calcium in Whole Milk Yogurt Plain supports bone health.

Calcium in Whole Milk Yogurt Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Milk Yogurt Plain supports muscle function.

Calcium in Whole Milk Yogurt Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Milk Yogurt Plain supports heart health.

Calcium in Whole Milk Yogurt Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Milk Yogurt Plain supports nerve transmission.

Calcium in Whole Milk Yogurt Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Milk Yogurt Plain supports blood clotting.

Calcium in Whole Milk Yogurt Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Milk Yogurt Plain supports hormonal secretion.

Calcium in Whole Milk Yogurt Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Milk Yogurt Plain supports weight management.

Calcium in Whole Milk Yogurt Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Milk Yogurt Plain supports dental health.

Calcium in Whole Milk Yogurt Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Milk Yogurt Plain supports blood pressure regulation.

Calcium in Whole Milk Yogurt Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 0.67 cup Whole Milk Yogurt Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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