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Whole Milk Yogurt, Plain

Common Food

160

kcal Energy

35.2%

% from carbs

25.2%

% from protein

39.6%

% from fats

In 227 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g
Calories
160

% Daily Value

Total Fat 7 g
10.8%
Saturated 4.5 g
22.5%
Trans Fats 0 g
Cholesterol 30 mg
10%
Sodium, Na 130 mg
5.7%
Potassium, K 440 mg
9.4%
Total Carbohydrates 14 g
5.1%
Fiber 0 g
Sugars 13 g
26%
Protein 10 g
20%
Iron 0 mg
Vitamin A, IU 300 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 455 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Milk Yogurt, Plain

Nutrients

What is the calorie content of Whole Milk Yogurt, Plain?

A typical serving 1 cup of Whole Milk Yogurt, Plain (227 grams) contains approximately 160 calories. You can check the exact calorie content by logging Whole Milk Yogurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Milk Yogurt, Plain have?

The amount of fat in Whole Milk Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Whole Milk Yogurt, Plain contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Milk Yogurt, Plain have?

The protein content in Whole Milk Yogurt, Plain depends on the ingredients exists in it. On average, 1 cup of Whole Milk Yogurt, Plain (about 227 grams) contains approximately 10 grams of protein.

Is Whole Milk Yogurt, Plain a good source of protein?

The protein content in Whole Milk Yogurt, Plain depends on the ingredients exists in it. On average, 1 cup of Whole Milk Yogurt, Plain (about 227 grams) contains approximately 10 grams of protein.

How much sugar does a Whole Milk Yogurt, Plain have?

On average, 1 cup (about 227 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Milk Yogurt, Plain contain added sugar?

On average, 1 cup (about 227 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Milk Yogurt, Plain?

On average, 1 cup (about 227 grams) contains about 14 grams of carbohydrates.

How Much Fiber is in Whole Milk Yogurt, Plain?

Whole Milk Yogurt, Plain contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Milk Yogurt, Plain?

Whole Milk Yogurt, Plain contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Milk Yogurt, Plain suitable for vegans?

Whole Milk Yogurt, Plain contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Milk Yogurt, Plain contain caffeine?

Whole Milk Yogurt, Plain contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Milk Yogurt, Plain contain alcohol?

Whole Milk Yogurt, Plain contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Milk Yogurt, Plain healthier?

Whole Milk Yogurt, Plain contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Milk Yogurt, Plain in Nutribit?

Whole Milk Yogurt, Plain contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Milk Yogurt, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Milk Yogurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Milk Yogurt, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Milk Yogurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Milk Yogurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Milk Yogurt, Plain for free?

Yes! Since Whole Milk Yogurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Milk Yogurt, Plain with water tracking feature?

Nutribit automatically calculates the water content of Whole Milk Yogurt, Plain and adds it to your daily hydration log. Simply log Whole Milk Yogurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Milk Yogurt, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Milk Yogurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Milk Yogurt, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Milk Yogurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!