Swift Mac, Macaroni & Cheese

Market Pantry

12.99

% from protein

72.39

% from carbs

72.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 58 g(58g)
Amount per serving
Calories
220
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1.5 g
7.5%
Monounsaturated 1 g
Cholesterol 5 mg
1.7%
Sodium, Na 510 mg
22.2%
Potassium, K 310 mg
6.6%
Total Carbohydrates 39 g
14.2%
Fiber 2 g
7.1%
Sugars 8 g
16%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 250 mg
Iron 1.5 mg
Sugars, added 0 g

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Swift Mac, Macaroni & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Swift Mac, Macaroni & Cheese?

A typical serving 1 cup (58 grams) of Swift Mac, Macaroni & Cheese contains approximately 220 calories.

You can check the exact calorie content by logging Swift Mac, Macaroni & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swift Mac, Macaroni & Cheese have?

The amount of fat in Swift Mac, Macaroni & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (58 grams) of Swift Mac, Macaroni & Cheese contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Swift Mac, Macaroni & Cheese have?

The protein content in Swift Mac, Macaroni & Cheese depends on the ingredients exists in it. On average, 1 cup (58 grams) of Swift Mac, Macaroni & Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Swift Mac, Macaroni & Cheese, Download Nutribit app for healthier you!

How much sugar does a Swift Mac, Macaroni & Cheese have?

On average, 1 cup (58 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swift Mac, Macaroni & Cheese.

How Much carbohydrates (carbs) is in Swift Mac, Macaroni & Cheese?

The amount of carbohydrates (carbs) in Swift Mac, Macaroni & Cheese depends on its serving size and preparation. On average, 1 cup (58 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Swift Mac, Macaroni & Cheese.

How Much Fiber is in Swift Mac, Macaroni & Cheese?

Swift Mac, Macaroni & Cheese contains approximately 2 grams of fiber in 1 cup (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Swift Mac, Macaroni & Cheese for healthier you!

What vitamins and minerals are in a Swift Mac, Macaroni & Cheese?

Swift Mac, Macaroni & Cheese contains following minerals:

  • Swift Mac, Macaroni & Cheese has 250mg of Calcium.
  • Swift Mac, Macaroni & Cheese has 510mg of Sodium, Na.
  • Swift Mac, Macaroni & Cheese has 310mg of Potassium, K.
  • Swift Mac, Macaroni & Cheese has 1.5mg of Iron.

General

Does Swift Mac, Macaroni & Cheese contain caffeine?

Swift Mac, Macaroni & Cheese does not contain any caffeine.

Does Swift Mac, Macaroni & Cheese contain alcohol?

Swift Mac, Macaroni & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Swift Mac, Macaroni & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swift Mac, Macaroni & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swift Mac, Macaroni & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swift Mac, Macaroni & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swift Mac, Macaroni & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swift Mac, Macaroni & Cheese for free?

Yes! Since Swift Mac, Macaroni & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swift Mac, Macaroni & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Swift Mac, Macaroni & Cheese and adds it to your daily hydration log. Simply log Swift Mac, Macaroni & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Swift Mac, Macaroni & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swift Mac, Macaroni & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swift Mac, Macaroni & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swift Mac, Macaroni & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Swift Mac, Macaroni & Cheese

Calcium in Swift Mac, Macaroni & Cheese supports bone health.

Calcium in Swift Mac, Macaroni & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Swift Mac, Macaroni & Cheese supports muscle function.

Calcium in Swift Mac, Macaroni & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Swift Mac, Macaroni & Cheese supports heart health.

Calcium in Swift Mac, Macaroni & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Swift Mac, Macaroni & Cheese supports nerve transmission.

Calcium in Swift Mac, Macaroni & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Swift Mac, Macaroni & Cheese supports blood clotting.

Calcium in Swift Mac, Macaroni & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Swift Mac, Macaroni & Cheese supports hormonal secretion.

Calcium in Swift Mac, Macaroni & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Swift Mac, Macaroni & Cheese supports weight management.

Calcium in Swift Mac, Macaroni & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Swift Mac, Macaroni & Cheese supports dental health.

Calcium in Swift Mac, Macaroni & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Swift Mac, Macaroni & Cheese supports blood pressure regulation.

Calcium in Swift Mac, Macaroni & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Swift Mac, Macaroni & Cheese supports fluid balance.

Maintains Fluid Balance in Swift Mac, Macaroni & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Swift Mac, Macaroni & Cheese supports nerve function.

Supports Nerve Function in Swift Mac, Macaroni & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Swift Mac, Macaroni & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Swift Mac, Macaroni & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Swift Mac, Macaroni & Cheese supports muscle function.

Aids Muscle Function in Swift Mac, Macaroni & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Swift Mac, Macaroni & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Swift Mac, Macaroni & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Swift Mac, Macaroni & Cheese helps balance pH levels.

Balances pH Levels in Swift Mac, Macaroni & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Swift Mac, Macaroni & Cheese supports bone health.

Supports Bone Health in Swift Mac, Macaroni & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Swift Mac, Macaroni & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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