Macaroni & Cheese, Swift Mac

Market Pantry

Total Energy

220

kcal

72.39

% from carbs

12.99

% from protein

14.62

% from fats

In 58 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Monounsaturated

1g

Cholesterol

5mg

1.7%

Sodium, Na

510mg

22.2%

Potassium, K

310mg

6.6%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

7g

14%

Calcium, Ca

250mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni & Cheese, Swift Mac

A typical serving 1 cup of Macaroni & Cheese, Swift Mac (58 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni & Cheese, Swift Mac depends on the ingredients and preparation method. On average, one serving 1 cup (58 grams) of Macaroni & Cheese, Swift Mac contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni & Cheese, Swift Mac depends on the ingredients exists in it. On average, 1 cup of Macaroni & Cheese, Swift Mac (about 58 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 58 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 58 grams) contains about 39 grams of carbohydrates.

Macaroni & Cheese, Swift Mac contains approximately 2 grams of fiber in 1 cup (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Weis Quality

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Macaroni & Cheese, Swift Mac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.