Mini Muffin, Banana Nut

Unknown

Total Energy

190

kcal

49.48

% from carbs

4.12

% from protein

46.39

% from fats

In 49 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

115mg

5%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Muffin, Banana Nut

A typical serving 2 muffins of Mini Muffin, Banana Nut (49 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Muffin, Banana Nut depends on the ingredients and preparation method. On average, one serving 2 muffins (49 grams) of Mini Muffin, Banana Nut contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Muffin, Banana Nut depends on the ingredients exists in it. On average, 2 muffins of Mini Muffin, Banana Nut (about 49 grams) contains approximately 2 grams of protein.

On average, 2 muffins (about 49 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 muffins (about 49 grams) contains about 24 grams of carbohydrates.

Mini Muffin, Banana Nut contains approximately 1 grams of fiber in 2 muffins (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 muffins Mini Muffin, Banana Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.