Banana Nut Muffin Mix

Best Choice

Total Energy

310

kcal

63.95

% from carbs

5.22

% from protein

30.83

% from fats

In 70 g

% daily value

Total Fat

10.5g

16.2%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

3.5g

Sodium, Na

400mg

17.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

49g

17.8%

Fiber

1g

3.6%

Sugars

25g

50%

Protein

4g

8%

Calcium, Ca

15mg

Iron, Fe

1.5mg

Sugars, added

23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Nut Muffin Mix

A typical serving 0.5 cup mix of Banana Nut Muffin Mix (70 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Nut Muffin Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (70 grams) of Banana Nut Muffin Mix contains approximately 10.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Nut Muffin Mix depends on the ingredients exists in it. On average, 0.5 cup mix of Banana Nut Muffin Mix (about 70 grams) contains approximately 4 grams of protein.

On average, 0.5 cup mix (about 70 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup mix (about 70 grams) contains about 49 grams of carbohydrates.

Banana Nut Muffin Mix contains approximately 1 grams of fiber in 0.5 cup mix (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 0.5 cup mix Banana Nut Muffin Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.