Whole Kernel Mexican-Style Corn

Lowes Foods

Total Energy

80

kcal

84.47

% from carbs

9.94

% from protein

5.59

% from fats

In 85 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

250mg

10.9%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

2g

4%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Kernel Mexican-Style Corn

A typical serving 0.33 cup of Whole Kernel Mexican-Style Corn (85 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Kernel Mexican-Style Corn depends on the ingredients and preparation method. On average, one serving 0.33 cup (85 grams) of Whole Kernel Mexican-Style Corn contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Kernel Mexican-Style Corn depends on the ingredients exists in it. On average, 0.33 cup of Whole Kernel Mexican-Style Corn (about 85 grams) contains approximately 2 grams of protein.

On average, 0.33 cup (about 85 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 85 grams) contains about 17 grams of carbohydrates.

Whole Kernel Mexican-Style Corn contains approximately 1 grams of fiber in 0.33 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.33 cup Whole Kernel Mexican-Style Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.