Crunchy Coated Edamame
Seapoint Farms
27.17
% from protein42.26
% from carbs42.26
% from fatNutrition Facts
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Crunchy Coated Edamame Nutrients FAQs
Nutrients
- Vitamin C:Crunchy Coated Edamame has 1.2 mg of Vitamin C.
- Crunchy Coated Edamame has 52mg of Calcium.
- Crunchy Coated Edamame has 230mg of Sodium, Na.
- Crunchy Coated Edamame has 1.8mg of Iron.
What is the calorie content of Crunchy Coated Edamame?
A typical serving 0.25 cup (30 grams) of Crunchy Coated Edamame contains approximately 140 calories.
You can check the exact calorie content by logging Crunchy Coated Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Coated Edamame have?
The amount of fat in Crunchy Coated Edamame depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Crunchy Coated Edamame contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Coated Edamame have?
The protein content in Crunchy Coated Edamame depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Crunchy Coated Edamame contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Coated Edamame, Download Nutribit app for healthier you!
How much sugar does a Crunchy Coated Edamame have?
On average, 0.25 cup (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Coated Edamame.
How Much carbohydrates (carbs) is in Crunchy Coated Edamame?
The amount of carbohydrates (carbs) in Crunchy Coated Edamame depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Coated Edamame.
How Much Fiber is in Crunchy Coated Edamame?
Crunchy Coated Edamame contains approximately 4 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Coated Edamame for healthier you!
What vitamins and minerals are in a Crunchy Coated Edamame?
Vitamins in Crunchy Coated Edamame:
Crunchy Coated Edamame contains following minerals:
General
Does Crunchy Coated Edamame contain caffeine?
Crunchy Coated Edamame does not contain any caffeine.
Does Crunchy Coated Edamame contain alcohol?
Crunchy Coated Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Coated Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Coated Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Coated Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Coated Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Coated Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Coated Edamame for free?
Yes! Since Crunchy Coated Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Coated Edamame with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Coated Edamame and adds it to your daily hydration log. Simply log Crunchy Coated Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Coated Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Coated Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Coated Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Coated Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Coated Edamame
Protein in Crunchy Coated Edamame supports building and repairing tissues.
Builds and repairs tissues in Crunchy Coated Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crunchy Coated Edamame supports immune function.
Supports immune function in Crunchy Coated Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crunchy Coated Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crunchy Coated Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crunchy Coated Edamame provides energy.
Provides energy in Crunchy Coated Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crunchy Coated Edamame supports muscle growth and strength.
Supports muscle growth and strength in Crunchy Coated Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crunchy Coated Edamame helps in weight management.
Helps in weight management in Crunchy Coated Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crunchy Coated Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crunchy Coated Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crunchy Coated Edamame supports bone health.
Supports bone health in Crunchy Coated Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crunchy Coated Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Crunchy Coated Edamame is essential for the health and growth of hair, skin, and nails.
Protein in Crunchy Coated Edamame regulates blood sugar levels.
Regulates blood sugar levels in Crunchy Coated Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Crunchy Coated Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.