Edamame, Shelled Soybeans
Seapoint Farms
33.68
% from protein37.89
% from carbs37.89
% from fatNutrition Facts
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Edamame, Shelled Soybeans Nutrients FAQs
Nutrients
- Vitamin A:Edamame, Shelled Soybeans has 500 IU of Vitamin A.
- Vitamin C:Edamame, Shelled Soybeans has 6 mg of Vitamin C.
- Edamame, Shelled Soybeans has 52mg of Calcium.
- Edamame, Shelled Soybeans has 30mg of Sodium, Na.
- Edamame, Shelled Soybeans has 1.44mg of Iron.
What is the calorie content of Edamame, Shelled Soybeans?
A typical serving 0.5 cup (75 grams) of Edamame, Shelled Soybeans contains approximately 100 calories.
You can check the exact calorie content by logging Edamame, Shelled Soybeans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame, Shelled Soybeans have?
The amount of fat in Edamame, Shelled Soybeans depends on the ingredients and preparation method. On average, one serving 0.5 cup (75 grams) of Edamame, Shelled Soybeans contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame, Shelled Soybeans have?
The protein content in Edamame, Shelled Soybeans depends on the ingredients exists in it. On average, 0.5 cup (75 grams) of Edamame, Shelled Soybeans contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame, Shelled Soybeans, Download Nutribit app for healthier you!
How much sugar does a Edamame, Shelled Soybeans have?
On average, 0.5 cup (75 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, Shelled Soybeans.
How Much carbohydrates (carbs) is in Edamame, Shelled Soybeans?
The amount of carbohydrates (carbs) in Edamame, Shelled Soybeans depends on its serving size and preparation. On average, 0.5 cup (75 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame, Shelled Soybeans.
How Much Fiber is in Edamame, Shelled Soybeans?
Edamame, Shelled Soybeans contains approximately 4 grams of fiber in 0.5 cup (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, Shelled Soybeans for healthier you!
What vitamins and minerals are in a Edamame, Shelled Soybeans?
Vitamins in Edamame, Shelled Soybeans:
Edamame, Shelled Soybeans contains following minerals:
General
Does Edamame, Shelled Soybeans contain caffeine?
Edamame, Shelled Soybeans does not contain any caffeine.
Does Edamame, Shelled Soybeans contain alcohol?
Edamame, Shelled Soybeans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame, Shelled Soybeans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Shelled Soybeans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame, Shelled Soybeans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame, Shelled Soybeans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Shelled Soybeans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame, Shelled Soybeans for free?
Yes! Since Edamame, Shelled Soybeans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame, Shelled Soybeans with water tracking feature?
Nutribit automatically calculates the water content of Edamame, Shelled Soybeans and adds it to your daily hydration log. Simply log Edamame, Shelled Soybeans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame, Shelled Soybeans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Shelled Soybeans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame, Shelled Soybeans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame, Shelled Soybeans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame, Shelled Soybeans
Protein in Edamame, Shelled Soybeans supports building and repairing tissues.
Builds and repairs tissues in Edamame, Shelled Soybeans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame, Shelled Soybeans supports immune function.
Supports immune function in Edamame, Shelled Soybeans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame, Shelled Soybeans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame, Shelled Soybeans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame, Shelled Soybeans provides energy.
Provides energy in Edamame, Shelled Soybeans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame, Shelled Soybeans supports muscle growth and strength.
Supports muscle growth and strength in Edamame, Shelled Soybeans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame, Shelled Soybeans helps in weight management.
Helps in weight management in Edamame, Shelled Soybeans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame, Shelled Soybeans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame, Shelled Soybeans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame, Shelled Soybeans supports bone health.
Supports bone health in Edamame, Shelled Soybeans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame, Shelled Soybeans improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame, Shelled Soybeans is essential for the health and growth of hair, skin, and nails.
Protein in Edamame, Shelled Soybeans regulates blood sugar levels.
Regulates blood sugar levels in Edamame, Shelled Soybeans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 0.5 cup Edamame, Shelled Soybeans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.