Authentic Indian Cuisine, Chickpea Masala

Saffron Road

12.96

% from protein

46.96

% from carbs

46.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 286 g(286g)
Amount per serving
Calories
480
% Daily value*

Total Fat 22 g
33.8%

Saturated 2 g
10%

Sodium, Na 1140 mg
49.6%

Potassium, K 440 mg
9.4%

Total Carbohydrates 58 g
21.1%

Fiber 12 g
42.9%

Sugars 12 g
24%

Protein 16 g
32%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 102 mg

Iron 4 mg

Sugars, added 0 g

Authentic Indian Cuisine, Chickpea Masala Nutrients FAQs

Nutrients

What is the calorie content of Authentic Indian Cuisine, Chickpea Masala?

A typical serving 0.5 cup (143 grams) of Authentic Indian Cuisine, Chickpea Masala contains approximately 240 calories.

You can check the exact calorie content by logging Authentic Indian Cuisine, Chickpea Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Authentic Indian Cuisine, Chickpea Masala have?

The amount of fat in Authentic Indian Cuisine, Chickpea Masala depends on the ingredients and preparation method. On average, one serving 0.5 cup (143 grams) of Authentic Indian Cuisine, Chickpea Masala contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Authentic Indian Cuisine, Chickpea Masala have?

The protein content in Authentic Indian Cuisine, Chickpea Masala depends on the ingredients exists in it. On average, 0.5 cup (143 grams) of Authentic Indian Cuisine, Chickpea Masala contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Authentic Indian Cuisine, Chickpea Masala, Download Nutribit app for healthier you!

How much sugar does a Authentic Indian Cuisine, Chickpea Masala have?

On average, 0.5 cup (143 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Authentic Indian Cuisine, Chickpea Masala.

How Much carbohydrates (carbs) is in Authentic Indian Cuisine, Chickpea Masala?

The amount of carbohydrates (carbs) in Authentic Indian Cuisine, Chickpea Masala depends on its serving size and preparation. On average, 0.5 cup (143 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Authentic Indian Cuisine, Chickpea Masala.

How Much Fiber is in Authentic Indian Cuisine, Chickpea Masala?

Authentic Indian Cuisine, Chickpea Masala contains approximately 6 grams of fiber in 0.5 cup (143 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Authentic Indian Cuisine, Chickpea Masala for healthier you!

What vitamins and minerals are in a Authentic Indian Cuisine, Chickpea Masala?

Authentic Indian Cuisine, Chickpea Masala contains following minerals:

  • Authentic Indian Cuisine, Chickpea Masala has 51mg of Calcium.
  • Authentic Indian Cuisine, Chickpea Masala has 570mg of Sodium, Na.
  • Authentic Indian Cuisine, Chickpea Masala has 220mg of Potassium, K.
  • Authentic Indian Cuisine, Chickpea Masala has 2mg of Iron.

General

Does Authentic Indian Cuisine, Chickpea Masala contain caffeine?

Authentic Indian Cuisine, Chickpea Masala does not contain any caffeine.

Does Authentic Indian Cuisine, Chickpea Masala contain alcohol?

Authentic Indian Cuisine, Chickpea Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Authentic Indian Cuisine, Chickpea Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Authentic Indian Cuisine, Chickpea Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Authentic Indian Cuisine, Chickpea Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Authentic Indian Cuisine, Chickpea Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Authentic Indian Cuisine, Chickpea Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Authentic Indian Cuisine, Chickpea Masala for free?

Yes! Since Authentic Indian Cuisine, Chickpea Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Authentic Indian Cuisine, Chickpea Masala with water tracking feature?

Nutribit automatically calculates the water content of Authentic Indian Cuisine, Chickpea Masala and adds it to your daily hydration log. Simply log Authentic Indian Cuisine, Chickpea Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Authentic Indian Cuisine, Chickpea Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Authentic Indian Cuisine, Chickpea Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Authentic Indian Cuisine, Chickpea Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Authentic Indian Cuisine, Chickpea Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Authentic Indian Cuisine, Chickpea Masala

Protein in Authentic Indian Cuisine, Chickpea Masala supports building and repairing tissues.

Builds and repairs tissues in Authentic Indian Cuisine, Chickpea Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Authentic Indian Cuisine, Chickpea Masala supports immune function.

Supports immune function in Authentic Indian Cuisine, Chickpea Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Authentic Indian Cuisine, Chickpea Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Authentic Indian Cuisine, Chickpea Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Authentic Indian Cuisine, Chickpea Masala provides energy.

Provides energy in Authentic Indian Cuisine, Chickpea Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Authentic Indian Cuisine, Chickpea Masala supports muscle growth and strength.

Supports muscle growth and strength in Authentic Indian Cuisine, Chickpea Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Authentic Indian Cuisine, Chickpea Masala helps in weight management.

Helps in weight management in Authentic Indian Cuisine, Chickpea Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Authentic Indian Cuisine, Chickpea Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Authentic Indian Cuisine, Chickpea Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Authentic Indian Cuisine, Chickpea Masala supports bone health.

Supports bone health in Authentic Indian Cuisine, Chickpea Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Authentic Indian Cuisine, Chickpea Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Authentic Indian Cuisine, Chickpea Masala is essential for the health and growth of hair, skin, and nails.

Protein in Authentic Indian Cuisine, Chickpea Masala regulates blood sugar levels.

Regulates blood sugar levels in Authentic Indian Cuisine, Chickpea Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Authentic Indian Cuisine, Chickpea Masala supports digestion.

Fiber in Authentic Indian Cuisine, Chickpea Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Authentic Indian Cuisine, Chickpea Masala supports heart health.

Soluble fiber in Authentic Indian Cuisine, Chickpea Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Authentic Indian Cuisine, Chickpea Masala aids in weight management.

Fiber-rich foods in Authentic Indian Cuisine, Chickpea Masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Authentic Indian Cuisine, Chickpea Masala regulates blood sugar.

Fiber in Authentic Indian Cuisine, Chickpea Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Authentic Indian Cuisine, Chickpea Masala promotes gut health.

Fiber in Authentic Indian Cuisine, Chickpea Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Authentic Indian Cuisine, Chickpea Masala lowers the risk of colon cancer.

A high-fiber diet from Authentic Indian Cuisine, Chickpea Masala is linked to a reduced risk of colon cancer.

Fiber in Authentic Indian Cuisine, Chickpea Masala improves skin health.

Fiber in Authentic Indian Cuisine, Chickpea Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Authentic Indian Cuisine, Chickpea Masala helps lower blood pressure.

Adequate fiber in Authentic Indian Cuisine, Chickpea Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Authentic Indian Cuisine, Chickpea Masala boosts immune function.

Fiber in Authentic Indian Cuisine, Chickpea Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Authentic Indian Cuisine, Chickpea Masala reduces the risk of type 2 diabetes.

Fiber in Authentic Indian Cuisine, Chickpea Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Authentic Indian Cuisine, Chickpea Masala supports fluid balance.

Maintains Fluid Balance in Authentic Indian Cuisine, Chickpea Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Authentic Indian Cuisine, Chickpea Masala supports nerve function.

Supports Nerve Function in Authentic Indian Cuisine, Chickpea Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Authentic Indian Cuisine, Chickpea Masala helps regulate blood pressure.

Regulates Blood Pressure in Authentic Indian Cuisine, Chickpea Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Authentic Indian Cuisine, Chickpea Masala supports muscle function.

Aids Muscle Function in Authentic Indian Cuisine, Chickpea Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Authentic Indian Cuisine, Chickpea Masala aids nutrient absorption.

Improves Nutrient Absorption in Authentic Indian Cuisine, Chickpea Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Authentic Indian Cuisine, Chickpea Masala helps balance pH levels.

Balances pH Levels in Authentic Indian Cuisine, Chickpea Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Authentic Indian Cuisine, Chickpea Masala supports bone health.

Supports Bone Health in Authentic Indian Cuisine, Chickpea Masala helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Authentic Indian Cuisine, Chickpea Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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