Spinach Broccoli Blintzes Filled Crepes

Golden

10.05

% from protein

58.29

% from carbs

58.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 61 g(61g)
Amount per serving
Calories
100
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.5 g
2.5%
Cholesterol 12.5 mg
4.2%
Sodium, Na 175 mg
7.6%
Potassium, K 125 mg
2.7%
Total Carbohydrates 14.5 g
5.3%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 2.5 g
5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 25 mg
Iron 0.6 mg
Sugars, added 0 g

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Spinach Broccoli Blintzes Filled Crepes Nutrients FAQs

Nutrients

What is the calorie content of Spinach Broccoli Blintzes Filled Crepes?

A typical serving 2 blintzes (122 grams) of Spinach Broccoli Blintzes Filled Crepes contains approximately 200 calories.

You can check the exact calorie content by logging Spinach Broccoli Blintzes Filled Crepes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Broccoli Blintzes Filled Crepes have?

The amount of fat in Spinach Broccoli Blintzes Filled Crepes depends on the ingredients and preparation method. On average, one serving 2 blintzes (122 grams) of Spinach Broccoli Blintzes Filled Crepes contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Broccoli Blintzes Filled Crepes have?

The protein content in Spinach Broccoli Blintzes Filled Crepes depends on the ingredients exists in it. On average, 2 blintzes (122 grams) of Spinach Broccoli Blintzes Filled Crepes contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Broccoli Blintzes Filled Crepes, Download Nutribit app for healthier you!

How much sugar does a Spinach Broccoli Blintzes Filled Crepes have?

On average, 2 blintzes (122 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Broccoli Blintzes Filled Crepes.

How Much carbohydrates (carbs) is in Spinach Broccoli Blintzes Filled Crepes?

The amount of carbohydrates (carbs) in Spinach Broccoli Blintzes Filled Crepes depends on its serving size and preparation. On average, 2 blintzes (122 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Broccoli Blintzes Filled Crepes.

How Much Fiber is in Spinach Broccoli Blintzes Filled Crepes?

Spinach Broccoli Blintzes Filled Crepes contains approximately 2 grams of fiber in 2 blintzes (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Broccoli Blintzes Filled Crepes for healthier you!

What vitamins and minerals are in a Spinach Broccoli Blintzes Filled Crepes?

Spinach Broccoli Blintzes Filled Crepes contains following minerals:

  • Spinach Broccoli Blintzes Filled Crepes has 50mg of Calcium.
  • Spinach Broccoli Blintzes Filled Crepes has 350mg of Sodium, Na.
  • Spinach Broccoli Blintzes Filled Crepes has 250mg of Potassium, K.
  • Spinach Broccoli Blintzes Filled Crepes has 1.2mg of Iron.

General

Does Spinach Broccoli Blintzes Filled Crepes contain caffeine?

Spinach Broccoli Blintzes Filled Crepes does not contain any caffeine.

Does Spinach Broccoli Blintzes Filled Crepes contain alcohol?

Spinach Broccoli Blintzes Filled Crepes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Broccoli Blintzes Filled Crepes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Broccoli Blintzes Filled Crepes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Broccoli Blintzes Filled Crepes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Broccoli Blintzes Filled Crepes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Broccoli Blintzes Filled Crepes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Broccoli Blintzes Filled Crepes for free?

Yes! Since Spinach Broccoli Blintzes Filled Crepes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Broccoli Blintzes Filled Crepes with water tracking feature?

Nutribit automatically calculates the water content of Spinach Broccoli Blintzes Filled Crepes and adds it to your daily hydration log. Simply log Spinach Broccoli Blintzes Filled Crepes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Broccoli Blintzes Filled Crepes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Broccoli Blintzes Filled Crepes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Broccoli Blintzes Filled Crepes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Broccoli Blintzes Filled Crepes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Broccoli Blintzes Filled Crepes

Sodium, Na in Spinach Broccoli Blintzes Filled Crepes supports fluid balance.

Maintains Fluid Balance in Spinach Broccoli Blintzes Filled Crepes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach Broccoli Blintzes Filled Crepes supports nerve function.

Supports Nerve Function in Spinach Broccoli Blintzes Filled Crepes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach Broccoli Blintzes Filled Crepes helps regulate blood pressure.

Regulates Blood Pressure in Spinach Broccoli Blintzes Filled Crepes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach Broccoli Blintzes Filled Crepes supports muscle function.

Aids Muscle Function in Spinach Broccoli Blintzes Filled Crepes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach Broccoli Blintzes Filled Crepes aids nutrient absorption.

Improves Nutrient Absorption in Spinach Broccoli Blintzes Filled Crepes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach Broccoli Blintzes Filled Crepes helps balance pH levels.

Balances pH Levels in Spinach Broccoli Blintzes Filled Crepes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach Broccoli Blintzes Filled Crepes supports bone health.

Supports Bone Health in Spinach Broccoli Blintzes Filled Crepes helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 2 blintzes Spinach Broccoli Blintzes Filled Crepes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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