Spinach Broccoli Blintzes Filled Crepes

Golden

Total Energy

200

kcal

58.29

% from carbs

10.05

% from protein

31.66

% from fats

In 122 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Broccoli Blintzes Filled Crepes

A typical serving 2 blintzes of Spinach Broccoli Blintzes Filled Crepes (122 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Broccoli Blintzes Filled Crepes depends on the ingredients and preparation method. On average, one serving 2 blintzes (122 grams) of Spinach Broccoli Blintzes Filled Crepes contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Broccoli Blintzes Filled Crepes depends on the ingredients exists in it. On average, 2 blintzes of Spinach Broccoli Blintzes Filled Crepes (about 122 grams) contains approximately 5 grams of protein.

On average, 2 blintzes (about 122 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 blintzes (about 122 grams) contains about 29 grams of carbohydrates.

Spinach Broccoli Blintzes Filled Crepes contains approximately 2 grams of fiber in 2 blintzes (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 blintzes Spinach Broccoli Blintzes Filled Crepes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.