Blintzes Blueberry Filled Crepes

Spring Valley

Total Energy

170

kcal

81.93

% from carbs

7.23

% from protein

10.84

% from fats

In 123 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

260mg

11.3%

Total Carbohydrates

34g

12.4%

Fiber

0.5g

1.8%

Sugars

11g

22%

Protein

3g

6%

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blintzes Blueberry Filled Crepes

A typical serving 2 blintzes of Blintzes Blueberry Filled Crepes (123 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blintzes Blueberry Filled Crepes depends on the ingredients and preparation method. On average, one serving 2 blintzes (123 grams) of Blintzes Blueberry Filled Crepes contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blintzes Blueberry Filled Crepes depends on the ingredients exists in it. On average, 2 blintzes of Blintzes Blueberry Filled Crepes (about 123 grams) contains approximately 3 grams of protein.

On average, 2 blintzes (about 123 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 blintzes (about 123 grams) contains about 34 grams of carbohydrates.

Blintzes Blueberry Filled Crepes contains approximately 0.5 grams of fiber in 2 blintzes (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2 blintzes Blintzes Blueberry Filled Crepes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.