Filled Crepe, Sweet Cheese Blintzes

Golden

Total Energy

130

kcal

52.71

% from carbs

12.4

% from protein

34.88

% from fats

In 64 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

95mg

4.1%

Total Carbohydrates

17g

6.2%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filled Crepe, Sweet Cheese Blintzes

A typical serving 1 blintz of Filled Crepe, Sweet Cheese Blintzes (64 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filled Crepe, Sweet Cheese Blintzes depends on the ingredients and preparation method. On average, one serving 1 blintz (64 grams) of Filled Crepe, Sweet Cheese Blintzes contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filled Crepe, Sweet Cheese Blintzes depends on the ingredients exists in it. On average, 1 blintz of Filled Crepe, Sweet Cheese Blintzes (about 64 grams) contains approximately 4 grams of protein.

On average, 1 blintz (about 64 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 blintz (about 64 grams) contains about 17 grams of carbohydrates.

Filled Crepe, Sweet Cheese Blintzes contains approximately 0 grams of fiber in 1 blintz (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 blintz Filled Crepe, Sweet Cheese Blintzes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.