Blintzes Cheese Hand-Rolled Filled Crepes

Kasia's

Total Energy

120

kcal

51.61

% from carbs

11.06

% from protein

37.33

% from fats

In 61 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

120mg

5.2%

Total Carbohydrates

14g

5.1%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blintzes Cheese Hand-Rolled Filled Crepes

A typical serving 1 blintz of Blintzes Cheese Hand-Rolled Filled Crepes (61 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blintzes Cheese Hand-Rolled Filled Crepes depends on the ingredients and preparation method. On average, one serving 1 blintz (61 grams) of Blintzes Cheese Hand-Rolled Filled Crepes contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blintzes Cheese Hand-Rolled Filled Crepes depends on the ingredients exists in it. On average, 1 blintz of Blintzes Cheese Hand-Rolled Filled Crepes (about 61 grams) contains approximately 3 grams of protein.

On average, 1 blintz (about 61 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 blintz (about 61 grams) contains about 14 grams of carbohydrates.

Blintzes Cheese Hand-Rolled Filled Crepes contains approximately 0 grams of fiber in 1 blintz (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 blintz Blintzes Cheese Hand-Rolled Filled Crepes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.