Blintzes Filled Crepes, Cheese

Spring Valley

Total Energy

190

kcal

63.22

% from carbs

19.62

% from protein

17.17

% from fats

In 123 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

590mg

25.7%

Total Carbohydrates

29g

10.5%

Sugars

8g

16%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blintzes Filled Crepes, Cheese

A typical serving 2 blintzes of Blintzes Filled Crepes, Cheese (123 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blintzes Filled Crepes, Cheese depends on the ingredients and preparation method. On average, one serving 2 blintzes (123 grams) of Blintzes Filled Crepes, Cheese contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blintzes Filled Crepes, Cheese depends on the ingredients exists in it. On average, 2 blintzes of Blintzes Filled Crepes, Cheese (about 123 grams) contains approximately 9 grams of protein.

On average, 2 blintzes (about 123 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 blintzes (about 123 grams) contains about 29 grams of carbohydrates.

Blintzes Filled Crepes, Cheese contains approximately 0 grams of fiber in 2 blintzes (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 blintzes Blintzes Filled Crepes, Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.