Cheese Blintzes Crepes

Golden

27.27

% from protein

52.27

% from carbs

52.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 61 g(61g)
Amount per serving
Calories
85
% Daily value*
Total Fat 2 g
3.1%
Cholesterol 17.5 mg
5.8%
Sodium, Na 145 mg
6.3%
Potassium, K 55 mg
1.2%
Total Carbohydrates 11.5 g
4.2%
Fiber 0.3 g
0.9%
Sugars 4 g
8%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 35 mg
Iron 0.5 mg
Sugars, added 2.5 g

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Cheese Blintzes Crepes Nutrients FAQs

Nutrients

What is the calorie content of Cheese Blintzes Crepes?

A typical serving 2 blintzes (122 grams) of Cheese Blintzes Crepes contains approximately 170 calories.

You can check the exact calorie content by logging Cheese Blintzes Crepes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Blintzes Crepes have?

The amount of fat in Cheese Blintzes Crepes depends on the ingredients and preparation method. On average, one serving 2 blintzes (122 grams) of Cheese Blintzes Crepes contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Blintzes Crepes have?

The protein content in Cheese Blintzes Crepes depends on the ingredients exists in it. On average, 2 blintzes (122 grams) of Cheese Blintzes Crepes contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Blintzes Crepes, Download Nutribit app for healthier you!

How much sugar does a Cheese Blintzes Crepes have?

On average, 2 blintzes (122 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Blintzes Crepes.

How Much carbohydrates (carbs) is in Cheese Blintzes Crepes?

The amount of carbohydrates (carbs) in Cheese Blintzes Crepes depends on its serving size and preparation. On average, 2 blintzes (122 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Blintzes Crepes.

How Much Fiber is in Cheese Blintzes Crepes?

Cheese Blintzes Crepes contains approximately 0.5 grams of fiber in 2 blintzes (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Blintzes Crepes for healthier you!

What vitamins and minerals are in a Cheese Blintzes Crepes?

Cheese Blintzes Crepes contains following minerals:

  • Cheese Blintzes Crepes has 70mg of Calcium.
  • Cheese Blintzes Crepes has 290mg of Sodium, Na.
  • Cheese Blintzes Crepes has 110mg of Potassium, K.
  • Cheese Blintzes Crepes has 1mg of Iron.

General

Does Cheese Blintzes Crepes contain caffeine?

Cheese Blintzes Crepes does not contain any caffeine.

Does Cheese Blintzes Crepes contain alcohol?

Cheese Blintzes Crepes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Blintzes Crepes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Blintzes Crepes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Blintzes Crepes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Blintzes Crepes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Blintzes Crepes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Blintzes Crepes for free?

Yes! Since Cheese Blintzes Crepes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Blintzes Crepes with water tracking feature?

Nutribit automatically calculates the water content of Cheese Blintzes Crepes and adds it to your daily hydration log. Simply log Cheese Blintzes Crepes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Blintzes Crepes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Blintzes Crepes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Blintzes Crepes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Blintzes Crepes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Blintzes Crepes

Protein in Cheese Blintzes Crepes supports building and repairing tissues.

Builds and repairs tissues in Cheese Blintzes Crepes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Blintzes Crepes supports immune function.

Supports immune function in Cheese Blintzes Crepes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Blintzes Crepes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Blintzes Crepes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Blintzes Crepes provides energy.

Provides energy in Cheese Blintzes Crepes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Blintzes Crepes supports muscle growth and strength.

Supports muscle growth and strength in Cheese Blintzes Crepes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Blintzes Crepes helps in weight management.

Helps in weight management in Cheese Blintzes Crepes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Blintzes Crepes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Blintzes Crepes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Blintzes Crepes supports bone health.

Supports bone health in Cheese Blintzes Crepes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Blintzes Crepes improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Blintzes Crepes is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Blintzes Crepes regulates blood sugar levels.

Regulates blood sugar levels in Cheese Blintzes Crepes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 2 blintzes Cheese Blintzes Crepes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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