Cheese Blintzes Crepes

Golden

Total Energy

170

kcal

52.27

% from carbs

27.27

% from protein

20.45

% from fats

In 122 g

% daily value

Total Fat

4g

6.2%

Cholesterol

35mg

11.7%

Sodium, Na

290mg

12.6%

Potassium, K

110mg

2.3%

Total Carbohydrates

23g

8.4%

Fiber

0.5g

1.8%

Sugars

8g

16%

Protein

12g

24%

Calcium, Ca

70mg

Iron, Fe

1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Blintzes Crepes

A typical serving 2 blintzes of Cheese Blintzes Crepes (122 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Blintzes Crepes depends on the ingredients and preparation method. On average, one serving 2 blintzes (122 grams) of Cheese Blintzes Crepes contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Blintzes Crepes depends on the ingredients exists in it. On average, 2 blintzes of Cheese Blintzes Crepes (about 122 grams) contains approximately 12 grams of protein.

On average, 2 blintzes (about 122 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 blintzes (about 122 grams) contains about 23 grams of carbohydrates.

Cheese Blintzes Crepes contains approximately 0.5 grams of fiber in 2 blintzes (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2 blintzes Cheese Blintzes Crepes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.