Arepa de Choclo
La Fe
9.48
% from protein69.19
% from carbs69.19
% from fatNutrition Facts
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Arepa de Choclo Nutrients FAQs
Nutrients
- Vitamin A:Arepa de Choclo has 200 IU of Vitamin A.
- Arepa de Choclo has 325mg of Calcium.
- Arepa de Choclo has 690mg of Sodium, Na.
- Arepa de Choclo has 0.72mg of Iron.
What is the calorie content of Arepa de Choclo?
A typical serving 1 arepa of Arepa de Choclo contains approximately 420 calories.
You can check the exact calorie content by logging Arepa de Choclo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arepa de Choclo have?
The amount of fat in Arepa de Choclo depends on the ingredients and preparation method. On average, one serving 1 arepa of Arepa de Choclo contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arepa de Choclo have?
The protein content in Arepa de Choclo depends on the ingredients exists in it. On average, 1 arepa of Arepa de Choclo contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Arepa de Choclo, Download Nutribit app for healthier you!
How much sugar does a Arepa de Choclo have?
On average, 1 arepa contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arepa de Choclo.
How Much carbohydrates (carbs) is in Arepa de Choclo?
The amount of carbohydrates (carbs) in Arepa de Choclo depends on its serving size and preparation. On average, 1 arepa contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arepa de Choclo.
How Much Fiber is in Arepa de Choclo?
Arepa de Choclo contains approximately 4 grams of fiber in 1 arepa.
Want a healthier twist? Download Nutribit app to get exact fiber content from Arepa de Choclo for healthier you!
What vitamins and minerals are in a Arepa de Choclo?
Vitamins in Arepa de Choclo:
Arepa de Choclo contains following minerals:
General
Does Arepa de Choclo contain caffeine?
Arepa de Choclo does not contain any caffeine.
Does Arepa de Choclo contain alcohol?
Arepa de Choclo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arepa de Choclo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arepa de Choclo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arepa de Choclo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arepa de Choclo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arepa de Choclo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arepa de Choclo for free?
Yes! Since Arepa de Choclo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arepa de Choclo with water tracking feature?
Nutribit automatically calculates the water content of Arepa de Choclo and adds it to your daily hydration log. Simply log Arepa de Choclo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arepa de Choclo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arepa de Choclo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arepa de Choclo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arepa de Choclo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arepa de Choclo
Total Carbohydrates in Arepa de Choclo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arepa de Choclo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arepa de Choclo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arepa de Choclo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arepa de Choclo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arepa de Choclo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arepa de Choclo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arepa de Choclo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arepa de Choclo aids weight management by helping you feel full longer.
Fiber-rich carbs from Arepa de Choclo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arepa de Choclo enhances brain function and helps improve memory and focus.
Glucose from Arepa de Choclo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arepa de Choclo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arepa de Choclo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arepa de Choclo promotes gut health by feeding beneficial gut bacteria.
Fiber in Arepa de Choclo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arepa de Choclo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arepa de Choclo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arepa de Choclo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arepa de Choclo, help regulate blood pressure and reduce hypertension risk.
Protein in Arepa de Choclo supports building and repairing tissues.
Builds and repairs tissues in Arepa de Choclo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arepa de Choclo supports immune function.
Supports immune function in Arepa de Choclo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arepa de Choclo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arepa de Choclo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arepa de Choclo provides energy.
Provides energy in Arepa de Choclo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arepa de Choclo supports muscle growth and strength.
Supports muscle growth and strength in Arepa de Choclo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arepa de Choclo helps in weight management.
Helps in weight management in Arepa de Choclo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arepa de Choclo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arepa de Choclo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arepa de Choclo supports bone health.
Supports bone health in Arepa de Choclo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arepa de Choclo improves skin, hair, and nails.
Improves skin, hair, and nails in Arepa de Choclo is essential for the health and growth of hair, skin, and nails.
Protein in Arepa de Choclo regulates blood sugar levels.
Regulates blood sugar levels in Arepa de Choclo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Arepa de Choclo supports bone health.
Calcium in Arepa de Choclo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Arepa de Choclo supports muscle function.
Calcium in Arepa de Choclo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Arepa de Choclo supports heart health.
Calcium in Arepa de Choclo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Arepa de Choclo supports nerve transmission.
Calcium in Arepa de Choclo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Arepa de Choclo supports blood clotting.
Calcium in Arepa de Choclo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Arepa de Choclo supports hormonal secretion.
Calcium in Arepa de Choclo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Arepa de Choclo supports weight management.
Calcium in Arepa de Choclo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Arepa de Choclo supports dental health.
Calcium in Arepa de Choclo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Arepa de Choclo supports blood pressure regulation.
Calcium in Arepa de Choclo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Arepa de Choclo supports fluid balance.
Maintains Fluid Balance in Arepa de Choclo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arepa de Choclo supports nerve function.
Supports Nerve Function in Arepa de Choclo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arepa de Choclo helps regulate blood pressure.
Regulates Blood Pressure in Arepa de Choclo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arepa de Choclo supports muscle function.
Aids Muscle Function in Arepa de Choclo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arepa de Choclo aids nutrient absorption.
Improves Nutrient Absorption in Arepa de Choclo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arepa de Choclo helps balance pH levels.
Balances pH Levels in Arepa de Choclo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arepa de Choclo supports bone health.
Supports Bone Health in Arepa de Choclo helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 arepa Arepa de Choclo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.