Mini Arepa de Queso

La Montana

Total Energy

52

kcal

65.31

% from carbs

16.33

% from protein

18.37

% from fats

In 51 g

% daily value

Total Fat

1g

1.5%

Saturated

1g

5%

Cholesterol

2mg

0.7%

Sodium, Na

26mg

1.1%

Total Carbohydrates

8g

2.9%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

0.4mg

Vitamin A, IU

50IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Arepa de Queso

A typical serving 1 serving of Mini Arepa de Queso (51 grams) contains approximately 52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Arepa de Queso depends on the ingredients and preparation method. On average, one serving 1 serving (51 grams) of Mini Arepa de Queso contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Arepa de Queso depends on the ingredients exists in it. On average, 1 serving of Mini Arepa de Queso (about 51 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 51 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 51 grams) contains about 8 grams of carbohydrates.

Mini Arepa de Queso contains approximately 0 grams of fiber in 1 serving (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 1 serving Mini Arepa de Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.