Arepa

A typical serving 1 piece (98 grams) of Arepa contains approximately 215 calories.

You can check the exact calorie content by logging Arepa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Arepa depends on the ingredients and preparation method. On average, one serving 1 piece (98 grams) of Arepa contains approximately 5.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Arepa depends on the ingredients exists in it. On average, 1 piece (98 grams) of Arepa contains approximately 5.37 grams of protein.

Know your exact protein requirement and how much protein you get from Arepa, Download Nutribit app for healthier you!

On average, 1 piece (98 grams) contains about 0.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arepa.

The amount of carbohydrates (carbs) in Arepa depends on its serving size and preparation. On average, 1 piece (98 grams) contains about 36.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arepa.

Arepa contains approximately 2.55 grams of fiber in 1 piece (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arepa for healthier you!

Vitamins in Arepa:

• Vitamin A:Arepa has 208.74 IU of Vitamin A.
• Vitamin B-6:Arepa has 0.1049 mg of Vitamin B-6.
• Vitamin K:Arepa has 0.98 UG of Vitamin K.

Arepa contains following minerals:

• Arepa has 87.22mg of Calcium.
• Arepa has 264.6mg of Sodium, Na.
• Arepa has 86.24mg of Potassium, K.
• Arepa has 1.0192mg of Iron.

Arepa does not contain any caffeine.

Arepa does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arepa and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Arepa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arepa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Arepa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Arepa and adds it to your daily hydration log. Simply log Arepa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Arepa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Arepa data can be accessed offline in the Nutribit app anytime anywhere!