Gandules Pigeon Peas

Goya

Total Energy

100

kcal

79.17

% from carbs

20.83

% from protein

0

% from fats

In 77 g

% daily value

Sodium, Na

30mg

1.3%

Total Carbohydrates

19g

6.9%

Fiber

6g

21.4%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gandules Pigeon Peas

A typical serving 0.67 cup of Gandules Pigeon Peas (77 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gandules Pigeon Peas depends on the ingredients and preparation method. On average, one serving 0.67 cup (77 grams) of Gandules Pigeon Peas contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gandules Pigeon Peas depends on the ingredients exists in it. On average, 0.67 cup of Gandules Pigeon Peas (about 77 grams) contains approximately 5 grams of protein.

On average, 0.67 cup (about 77 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 77 grams) contains about 19 grams of carbohydrates.

Gandules Pigeon Peas contains approximately 6 grams of fiber in 0.67 cup (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.67 cup Gandules Pigeon Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.