Gandules Pigeon Peas
Goya
20.83
% from protein79.17
% from carbs79.17
% from fatNutrition Facts
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Gandules Pigeon Peas Nutrients FAQs
Nutrients
- Vitamin A:Gandules Pigeon Peas has 400 IU of Vitamin A.
- Vitamin C:Gandules Pigeon Peas has 18 mg of Vitamin C.
- Gandules Pigeon Peas has 52mg of Calcium.
- Gandules Pigeon Peas has 30mg of Sodium, Na.
- Gandules Pigeon Peas has 1.08mg of Iron.
What is the calorie content of Gandules Pigeon Peas?
A typical serving 0.67 cup (77 grams) of Gandules Pigeon Peas contains approximately 100 calories.
You can check the exact calorie content by logging Gandules Pigeon Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gandules Pigeon Peas have?
The amount of fat in Gandules Pigeon Peas depends on the ingredients and preparation method. On average, one serving 0.67 cup (77 grams) of Gandules Pigeon Peas contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gandules Pigeon Peas have?
The protein content in Gandules Pigeon Peas depends on the ingredients exists in it. On average, 0.67 cup (77 grams) of Gandules Pigeon Peas contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Gandules Pigeon Peas, Download Nutribit app for healthier you!
How much sugar does a Gandules Pigeon Peas have?
On average, 0.67 cup (77 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gandules Pigeon Peas.
How Much carbohydrates (carbs) is in Gandules Pigeon Peas?
The amount of carbohydrates (carbs) in Gandules Pigeon Peas depends on its serving size and preparation. On average, 0.67 cup (77 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gandules Pigeon Peas.
How Much Fiber is in Gandules Pigeon Peas?
Gandules Pigeon Peas contains approximately 6 grams of fiber in 0.67 cup (77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gandules Pigeon Peas for healthier you!
What vitamins and minerals are in a Gandules Pigeon Peas?
Vitamins in Gandules Pigeon Peas:
Gandules Pigeon Peas contains following minerals:
General
Does Gandules Pigeon Peas contain caffeine?
Gandules Pigeon Peas does not contain any caffeine.
Does Gandules Pigeon Peas contain alcohol?
Gandules Pigeon Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gandules Pigeon Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gandules Pigeon Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gandules Pigeon Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gandules Pigeon Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gandules Pigeon Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gandules Pigeon Peas for free?
Yes absolutely, Since Gandules Pigeon Peas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gandules Pigeon Peas with water tracking feature?
Gandules Pigeon Peas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gandules Pigeon Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gandules Pigeon Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gandules Pigeon Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gandules Pigeon Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gandules Pigeon Peas
Fiber in Gandules Pigeon Peas supports digestion.
Fiber in Gandules Pigeon Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gandules Pigeon Peas supports heart health.
Soluble fiber in Gandules Pigeon Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gandules Pigeon Peas aids in weight management.
Fiber-rich foods in Gandules Pigeon Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gandules Pigeon Peas regulates blood sugar.
Fiber in Gandules Pigeon Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gandules Pigeon Peas promotes gut health.
Fiber in Gandules Pigeon Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gandules Pigeon Peas lowers the risk of colon cancer.
A high-fiber diet from Gandules Pigeon Peas is linked to a reduced risk of colon cancer.
Fiber in Gandules Pigeon Peas improves skin health.
Fiber in Gandules Pigeon Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gandules Pigeon Peas helps lower blood pressure.
Adequate fiber in Gandules Pigeon Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gandules Pigeon Peas boosts immune function.
Fiber in Gandules Pigeon Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gandules Pigeon Peas reduces the risk of type 2 diabetes.
Fiber in Gandules Pigeon Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 0.67 cup Gandules Pigeon Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.