Toor Whole Pigeon Peas
Swad in Town
25.7
% from protein70.68
% from carbs70.68
% from fatNutrition Facts
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Toor Whole Pigeon Peas Nutrients FAQs
Nutrients
- Toor Whole Pigeon Peas has 26mg of Calcium.
- Toor Whole Pigeon Peas has 30mg of Sodium, Na.
- Toor Whole Pigeon Peas has 1.08mg of Iron.
What is the calorie content of Toor Whole Pigeon Peas?
A typical serving 0.25 cup dry (35 grams) of Toor Whole Pigeon Peas contains approximately 120 calories.
You can check the exact calorie content by logging Toor Whole Pigeon Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toor Whole Pigeon Peas have?
The amount of fat in Toor Whole Pigeon Peas depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (35 grams) of Toor Whole Pigeon Peas contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toor Whole Pigeon Peas have?
The protein content in Toor Whole Pigeon Peas depends on the ingredients exists in it. On average, 0.25 cup dry (35 grams) of Toor Whole Pigeon Peas contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Toor Whole Pigeon Peas, Download Nutribit app for healthier you!
How much sugar does a Toor Whole Pigeon Peas have?
On average, 0.25 cup dry (35 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toor Whole Pigeon Peas.
How Much carbohydrates (carbs) is in Toor Whole Pigeon Peas?
The amount of carbohydrates (carbs) in Toor Whole Pigeon Peas depends on its serving size and preparation. On average, 0.25 cup dry (35 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toor Whole Pigeon Peas.
How Much Fiber is in Toor Whole Pigeon Peas?
Toor Whole Pigeon Peas contains approximately 6 grams of fiber in 0.25 cup dry (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toor Whole Pigeon Peas for healthier you!
What vitamins and minerals are in a Toor Whole Pigeon Peas?
Toor Whole Pigeon Peas contains following minerals:
General
Does Toor Whole Pigeon Peas contain caffeine?
Toor Whole Pigeon Peas does not contain any caffeine.
Does Toor Whole Pigeon Peas contain alcohol?
Toor Whole Pigeon Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toor Whole Pigeon Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toor Whole Pigeon Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toor Whole Pigeon Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toor Whole Pigeon Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toor Whole Pigeon Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toor Whole Pigeon Peas for free?
Yes! Since Toor Whole Pigeon Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toor Whole Pigeon Peas with water tracking feature?
Nutribit automatically calculates the water content of Toor Whole Pigeon Peas and adds it to your daily hydration log. Simply log Toor Whole Pigeon Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toor Whole Pigeon Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toor Whole Pigeon Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toor Whole Pigeon Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toor Whole Pigeon Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toor Whole Pigeon Peas
Protein in Toor Whole Pigeon Peas supports building and repairing tissues.
Builds and repairs tissues in Toor Whole Pigeon Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toor Whole Pigeon Peas supports immune function.
Supports immune function in Toor Whole Pigeon Peas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toor Whole Pigeon Peas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toor Whole Pigeon Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toor Whole Pigeon Peas provides energy.
Provides energy in Toor Whole Pigeon Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toor Whole Pigeon Peas supports muscle growth and strength.
Supports muscle growth and strength in Toor Whole Pigeon Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toor Whole Pigeon Peas helps in weight management.
Helps in weight management in Toor Whole Pigeon Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toor Whole Pigeon Peas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toor Whole Pigeon Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toor Whole Pigeon Peas supports bone health.
Supports bone health in Toor Whole Pigeon Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Toor Whole Pigeon Peas improves skin, hair, and nails.
Improves skin, hair, and nails in Toor Whole Pigeon Peas is essential for the health and growth of hair, skin, and nails.
Protein in Toor Whole Pigeon Peas regulates blood sugar levels.
Regulates blood sugar levels in Toor Whole Pigeon Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Toor Whole Pigeon Peas supports digestion.
Fiber in Toor Whole Pigeon Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toor Whole Pigeon Peas supports heart health.
Soluble fiber in Toor Whole Pigeon Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Toor Whole Pigeon Peas aids in weight management.
Fiber-rich foods in Toor Whole Pigeon Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toor Whole Pigeon Peas regulates blood sugar.
Fiber in Toor Whole Pigeon Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toor Whole Pigeon Peas promotes gut health.
Fiber in Toor Whole Pigeon Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toor Whole Pigeon Peas lowers the risk of colon cancer.
A high-fiber diet from Toor Whole Pigeon Peas is linked to a reduced risk of colon cancer.
Fiber in Toor Whole Pigeon Peas improves skin health.
Fiber in Toor Whole Pigeon Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toor Whole Pigeon Peas helps lower blood pressure.
Adequate fiber in Toor Whole Pigeon Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toor Whole Pigeon Peas boosts immune function.
Fiber in Toor Whole Pigeon Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Toor Whole Pigeon Peas reduces the risk of type 2 diabetes.
Fiber in Toor Whole Pigeon Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup dry Toor Whole Pigeon Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.