Toor Dal, Split Pigeon Peas

Swad

Total Energy

180

kcal

70.72

% from carbs

24.31

% from protein

4.97

% from fats

In 51 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

10mg

0.4%

Potassium, K

710mg

15.1%

Total Carbohydrates

32g

11.6%

Fiber

8g

28.6%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

70mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toor Dal, Split Pigeon Peas

A typical serving 0.25 cup of Toor Dal, Split Pigeon Peas (51 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toor Dal, Split Pigeon Peas depends on the ingredients and preparation method. On average, one serving 0.25 cup (51 grams) of Toor Dal, Split Pigeon Peas contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toor Dal, Split Pigeon Peas depends on the ingredients exists in it. On average, 0.25 cup of Toor Dal, Split Pigeon Peas (about 51 grams) contains approximately 11 grams of protein.

On average, 0.25 cup (about 51 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 51 grams) contains about 32 grams of carbohydrates.

Toor Dal, Split Pigeon Peas contains approximately 8 grams of fiber in 0.25 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Toor Dal, Split Pigeon Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.