Toor Dal, Split Pigeon Peas

Swad

24.31

% from protein

70.72

% from carbs

70.72

% from fat

Toor Dal, Split Pigeon Peas Nutrients FAQs

Nutrients

What is the calorie content of Toor Dal, Split Pigeon Peas?

A typical serving 0.25 cup (51 grams) of Toor Dal, Split Pigeon Peas contains approximately 180 calories.

You can check the exact calorie content by logging Toor Dal, Split Pigeon Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toor Dal, Split Pigeon Peas have?

The amount of fat in Toor Dal, Split Pigeon Peas depends on the ingredients and preparation method. On average, one serving 0.25 cup (51 grams) of Toor Dal, Split Pigeon Peas contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toor Dal, Split Pigeon Peas have?

The protein content in Toor Dal, Split Pigeon Peas depends on the ingredients exists in it. On average, 0.25 cup (51 grams) of Toor Dal, Split Pigeon Peas contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Toor Dal, Split Pigeon Peas, Download Nutribit app for healthier you!

How much sugar does a Toor Dal, Split Pigeon Peas have?

On average, 0.25 cup (51 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toor Dal, Split Pigeon Peas.

How Much carbohydrates (carbs) is in Toor Dal, Split Pigeon Peas?

The amount of carbohydrates (carbs) in Toor Dal, Split Pigeon Peas depends on its serving size and preparation. On average, 0.25 cup (51 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toor Dal, Split Pigeon Peas.

How Much Fiber is in Toor Dal, Split Pigeon Peas?

Toor Dal, Split Pigeon Peas contains approximately 8 grams of fiber in 0.25 cup (51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toor Dal, Split Pigeon Peas for healthier you!

What vitamins and minerals are in a Toor Dal, Split Pigeon Peas?

Toor Dal, Split Pigeon Peas contains following minerals:

  • Toor Dal, Split Pigeon Peas has 70mg of Calcium.
  • Toor Dal, Split Pigeon Peas has 10mg of Sodium, Na.
  • Toor Dal, Split Pigeon Peas has 710mg of Potassium, K.
  • Toor Dal, Split Pigeon Peas has 2.7mg of Iron.

General

Does Toor Dal, Split Pigeon Peas contain caffeine?

Toor Dal, Split Pigeon Peas does not contain any caffeine.

Does Toor Dal, Split Pigeon Peas contain alcohol?

Toor Dal, Split Pigeon Peas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toor Dal, Split Pigeon Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toor Dal, Split Pigeon Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toor Dal, Split Pigeon Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toor Dal, Split Pigeon Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toor Dal, Split Pigeon Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toor Dal, Split Pigeon Peas for free?

Yes! Since Toor Dal, Split Pigeon Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toor Dal, Split Pigeon Peas with water tracking feature?

Nutribit automatically calculates the water content of Toor Dal, Split Pigeon Peas and adds it to your daily hydration log. Simply log Toor Dal, Split Pigeon Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toor Dal, Split Pigeon Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toor Dal, Split Pigeon Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toor Dal, Split Pigeon Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toor Dal, Split Pigeon Peas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toor Dal, Split Pigeon Peas

Fiber and Potassium, K in Toor Dal, Split Pigeon Peas supports heart health.

  • Soluble fiber in Toor Dal, Split Pigeon Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Toor Dal, Split Pigeon Peas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Toor Dal, Split Pigeon Peas regulates blood sugar.

  • Fiber in Toor Dal, Split Pigeon Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Toor Dal, Split Pigeon Peas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Toor Dal, Split Pigeon Peas supports building and repairing tissues.

Builds and repairs tissues in Toor Dal, Split Pigeon Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toor Dal, Split Pigeon Peas supports immune function.

Supports immune function in Toor Dal, Split Pigeon Peas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toor Dal, Split Pigeon Peas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toor Dal, Split Pigeon Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toor Dal, Split Pigeon Peas provides energy.

Provides energy in Toor Dal, Split Pigeon Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toor Dal, Split Pigeon Peas supports muscle growth and strength.

Supports muscle growth and strength in Toor Dal, Split Pigeon Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toor Dal, Split Pigeon Peas helps in weight management.

Helps in weight management in Toor Dal, Split Pigeon Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toor Dal, Split Pigeon Peas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toor Dal, Split Pigeon Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toor Dal, Split Pigeon Peas supports bone health.

Supports bone health in Toor Dal, Split Pigeon Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Toor Dal, Split Pigeon Peas improves skin, hair, and nails.

Improves skin, hair, and nails in Toor Dal, Split Pigeon Peas is essential for the health and growth of hair, skin, and nails.

Protein in Toor Dal, Split Pigeon Peas regulates blood sugar levels.

Regulates blood sugar levels in Toor Dal, Split Pigeon Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Toor Dal, Split Pigeon Peas supports digestion.

Fiber in Toor Dal, Split Pigeon Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Toor Dal, Split Pigeon Peas aids in weight management.

Fiber-rich foods in Toor Dal, Split Pigeon Peas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Toor Dal, Split Pigeon Peas promotes gut health.

Fiber in Toor Dal, Split Pigeon Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Toor Dal, Split Pigeon Peas lowers the risk of colon cancer.

A high-fiber diet from Toor Dal, Split Pigeon Peas is linked to a reduced risk of colon cancer.

Fiber in Toor Dal, Split Pigeon Peas improves skin health.

Fiber in Toor Dal, Split Pigeon Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Toor Dal, Split Pigeon Peas helps lower blood pressure.

Adequate fiber in Toor Dal, Split Pigeon Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Toor Dal, Split Pigeon Peas boosts immune function.

Fiber in Toor Dal, Split Pigeon Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Toor Dal, Split Pigeon Peas reduces the risk of type 2 diabetes.

Fiber in Toor Dal, Split Pigeon Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Potassium, K in Toor Dal, Split Pigeon Peas supports muscle function.

Muscle Function in Toor Dal, Split Pigeon Peas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Toor Dal, Split Pigeon Peas supports bone health.

Bone Health in Toor Dal, Split Pigeon Peas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Toor Dal, Split Pigeon Peas supports fluid balance.

Fluid Balance in Toor Dal, Split Pigeon Peas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Toor Dal, Split Pigeon Peas supports nerve function.

Nerve Function in Toor Dal, Split Pigeon Peas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Toor Dal, Split Pigeon Peas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Toor Dal, Split Pigeon Peas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Toor Dal, Split Pigeon Peas reduces water retention.

Reduces Water Retention in Toor Dal, Split Pigeon Peas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Toor Dal, Split Pigeon Peas helps reduce hypertension.

Adequate Reduces Hypertension in Toor Dal, Split Pigeon Peas intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Toor Dal, Split Pigeon Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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