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Whole Toor, Pigeon Peas

Laxmi

170

kcal Energy

70.7%

% from carbs

24.3%

% from protein

5%

% from fats

In 50 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g
Calories
170

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 20 mg
0.9%
Potassium, K 540 mg
11.5%
Total Carbohydrates 32 g
11.6%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 11 g
22%
Iron 0.6 mg
3.3%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 60 mg
Iron, Fe 0.6 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Whole Toor, Pigeon Peas

Nutrients

What is the calorie content of Whole Toor, Pigeon Peas?

A typical serving 0.25 cup of Whole Toor, Pigeon Peas (50 grams) contains approximately 170 calories. You can check the exact calorie content by logging Whole Toor, Pigeon Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Toor, Pigeon Peas have?

The amount of fat in Whole Toor, Pigeon Peas depends on the ingredients and preparation method. On average, one serving 0.25 cup (50 grams) of Whole Toor, Pigeon Peas contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Toor, Pigeon Peas have?

The protein content in Whole Toor, Pigeon Peas depends on the ingredients exists in it. On average, 0.25 cup of Whole Toor, Pigeon Peas (about 50 grams) contains approximately 11 grams of protein.

Is Whole Toor, Pigeon Peas a good source of protein?

The protein content in Whole Toor, Pigeon Peas depends on the ingredients exists in it. On average, 0.25 cup of Whole Toor, Pigeon Peas (about 50 grams) contains approximately 11 grams of protein.

How much sugar does a Whole Toor, Pigeon Peas have?

On average, 0.25 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Toor, Pigeon Peas contain added sugar?

On average, 0.25 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Toor, Pigeon Peas?

On average, 0.25 cup (about 50 grams) contains about 32 grams of carbohydrates.

How Much Fiber is in Whole Toor, Pigeon Peas?

Whole Toor, Pigeon Peas contains approximately 5 grams of fiber in 0.25 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Toor, Pigeon Peas?

Whole Toor, Pigeon Peas contains approximately 5 grams of fiber in 0.25 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Toor, Pigeon Peas suitable for vegans?

Whole Toor, Pigeon Peas contains approximately 5 grams of fiber in 0.25 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Toor, Pigeon Peas contain caffeine?

Whole Toor, Pigeon Peas contains approximately 5 grams of fiber in 0.25 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Toor, Pigeon Peas contain alcohol?

Whole Toor, Pigeon Peas contains approximately 5 grams of fiber in 0.25 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Toor, Pigeon Peas healthier?

Whole Toor, Pigeon Peas contains approximately 5 grams of fiber in 0.25 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Toor, Pigeon Peas in Nutribit?

Whole Toor, Pigeon Peas contains approximately 5 grams of fiber in 0.25 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Toor, Pigeon Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Toor, Pigeon Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Toor, Pigeon Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Toor, Pigeon Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Toor, Pigeon Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Toor, Pigeon Peas for free?

Yes! Since Whole Toor, Pigeon Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Toor, Pigeon Peas with water tracking feature?

Nutribit automatically calculates the water content of Whole Toor, Pigeon Peas and adds it to your daily hydration log. Simply log Whole Toor, Pigeon Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Toor, Pigeon Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Toor, Pigeon Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Toor, Pigeon Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Toor, Pigeon Peas data can be accessed offline in the Nutribit app anytime anywhere!