Pork & Chicken Luncheon Meat

Goya

22.22

% from protein

2.78

% from carbs

2.78

% from fat

Pork & Chicken Luncheon Meat Nutrients FAQs

Nutrients

What is the calorie content of Pork & Chicken Luncheon Meat?

A typical serving 2 oz (56 grams) of Pork & Chicken Luncheon Meat contains approximately 140 calories.

You can check the exact calorie content by logging Pork & Chicken Luncheon Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork & Chicken Luncheon Meat have?

The amount of fat in Pork & Chicken Luncheon Meat depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Pork & Chicken Luncheon Meat contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork & Chicken Luncheon Meat have?

The protein content in Pork & Chicken Luncheon Meat depends on the ingredients exists in it. On average, 2 oz (56 grams) of Pork & Chicken Luncheon Meat contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pork & Chicken Luncheon Meat, Download Nutribit app for healthier you!

How much sugar does a Pork & Chicken Luncheon Meat have?

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork & Chicken Luncheon Meat.

How Much carbohydrates (carbs) is in Pork & Chicken Luncheon Meat?

The amount of carbohydrates (carbs) in Pork & Chicken Luncheon Meat depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork & Chicken Luncheon Meat.

How Much Fiber is in Pork & Chicken Luncheon Meat?

Pork & Chicken Luncheon Meat contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork & Chicken Luncheon Meat for healthier you!

What vitamins and minerals are in a Pork & Chicken Luncheon Meat?

Pork & Chicken Luncheon Meat contains following minerals:

  • Pork & Chicken Luncheon Meat has 20mg of Calcium.
  • Pork & Chicken Luncheon Meat has 630mg of Sodium, Na.
  • Pork & Chicken Luncheon Meat has 0.36mg of Iron.

General

Does Pork & Chicken Luncheon Meat contain caffeine?

Pork & Chicken Luncheon Meat does not contain any caffeine.

Does Pork & Chicken Luncheon Meat contain alcohol?

Pork & Chicken Luncheon Meat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork & Chicken Luncheon Meat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork & Chicken Luncheon Meat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork & Chicken Luncheon Meat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork & Chicken Luncheon Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork & Chicken Luncheon Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork & Chicken Luncheon Meat for free?

Yes absolutely, Since Pork & Chicken Luncheon Meat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork & Chicken Luncheon Meat with water tracking feature?

Pork & Chicken Luncheon Meat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pork & Chicken Luncheon Meat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork & Chicken Luncheon Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork & Chicken Luncheon Meat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork & Chicken Luncheon Meat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork & Chicken Luncheon Meat

Protein in Pork & Chicken Luncheon Meat supports building and repairing tissues.

Builds and repairs tissues in Pork & Chicken Luncheon Meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork & Chicken Luncheon Meat supports immune function.

Supports immune function in Pork & Chicken Luncheon Meat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork & Chicken Luncheon Meat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork & Chicken Luncheon Meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork & Chicken Luncheon Meat provides energy.

Provides energy in Pork & Chicken Luncheon Meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork & Chicken Luncheon Meat supports muscle growth and strength.

Supports muscle growth and strength in Pork & Chicken Luncheon Meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork & Chicken Luncheon Meat helps in weight management.

Helps in weight management in Pork & Chicken Luncheon Meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork & Chicken Luncheon Meat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork & Chicken Luncheon Meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork & Chicken Luncheon Meat supports bone health.

Supports bone health in Pork & Chicken Luncheon Meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork & Chicken Luncheon Meat improves skin, hair, and nails.

Improves skin, hair, and nails in Pork & Chicken Luncheon Meat is essential for the health and growth of hair, skin, and nails.

Protein in Pork & Chicken Luncheon Meat regulates blood sugar levels.

Regulates blood sugar levels in Pork & Chicken Luncheon Meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork & Chicken Luncheon Meat supports fluid balance.

Maintains Fluid Balance in Pork & Chicken Luncheon Meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork & Chicken Luncheon Meat supports nerve function.

Supports Nerve Function in Pork & Chicken Luncheon Meat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork & Chicken Luncheon Meat helps regulate blood pressure.

Regulates Blood Pressure in Pork & Chicken Luncheon Meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork & Chicken Luncheon Meat supports muscle function.

Aids Muscle Function in Pork & Chicken Luncheon Meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork & Chicken Luncheon Meat aids nutrient absorption.

Improves Nutrient Absorption in Pork & Chicken Luncheon Meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork & Chicken Luncheon Meat helps balance pH levels.

Balances pH Levels in Pork & Chicken Luncheon Meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork & Chicken Luncheon Meat supports bone health.

Supports Bone Health in Pork & Chicken Luncheon Meat helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 2 oz Pork & Chicken Luncheon Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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