Luncheon Meat, Pork

All Sport

Total Energy

170

kcal

1.12

% from carbs

17.98

% from protein

80.9

% from fats

In 56 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

0.5g

0.2%

Sugars

0.5g

1%

Protein

8g

16%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Luncheon Meat, Pork

A typical serving 2 oz of Luncheon Meat, Pork (56 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Luncheon Meat, Pork depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Luncheon Meat, Pork contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Luncheon Meat, Pork depends on the ingredients exists in it. On average, 2 oz of Luncheon Meat, Pork (about 56 grams) contains approximately 8 grams of protein.

On average, 2 oz (about 56 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 0.5 grams of carbohydrates.

Luncheon Meat, Pork contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2 oz Luncheon Meat, Pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.