Luncheon Meat, Pork
All Sport
17.98
% from protein1.12
% from carbs1.12
% from fatNutrition Facts
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Luncheon Meat, Pork Nutrients FAQs
Nutrients
- Vitamin C:Luncheon Meat, Pork has 6 mg of Vitamin C.
- Luncheon Meat, Pork has 550mg of Sodium, Na.
- Luncheon Meat, Pork has 0.72mg of Iron.
What is the calorie content of Luncheon Meat, Pork?
A typical serving 2 oz (56 grams) of Luncheon Meat, Pork contains approximately 170 calories.
You can check the exact calorie content by logging Luncheon Meat, Pork in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Luncheon Meat, Pork have?
The amount of fat in Luncheon Meat, Pork depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Luncheon Meat, Pork contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Luncheon Meat, Pork have?
The protein content in Luncheon Meat, Pork depends on the ingredients exists in it. On average, 2 oz (56 grams) of Luncheon Meat, Pork contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Luncheon Meat, Pork, Download Nutribit app for healthier you!
How much sugar does a Luncheon Meat, Pork have?
On average, 2 oz (56 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Luncheon Meat, Pork.
How Much carbohydrates (carbs) is in Luncheon Meat, Pork?
The amount of carbohydrates (carbs) in Luncheon Meat, Pork depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Luncheon Meat, Pork.
How Much Fiber is in Luncheon Meat, Pork?
Luncheon Meat, Pork contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Luncheon Meat, Pork for healthier you!
What vitamins and minerals are in a Luncheon Meat, Pork?
Vitamins in Luncheon Meat, Pork:
Luncheon Meat, Pork contains following minerals:
General
Does Luncheon Meat, Pork contain caffeine?
Luncheon Meat, Pork does not contain any caffeine.
Does Luncheon Meat, Pork contain alcohol?
Luncheon Meat, Pork does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Luncheon Meat, Pork?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Luncheon Meat, Pork and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Luncheon Meat, Pork quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Luncheon Meat, Pork in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Luncheon Meat, Pork and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Luncheon Meat, Pork for free?
Yes! Since Luncheon Meat, Pork contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Luncheon Meat, Pork with water tracking feature?
Nutribit automatically calculates the water content of Luncheon Meat, Pork and adds it to your daily hydration log. Simply log Luncheon Meat, Pork in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Luncheon Meat, Pork as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Luncheon Meat, Pork and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Luncheon Meat, Pork nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Luncheon Meat, Pork data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Luncheon Meat, Pork
Protein in Luncheon Meat, Pork supports building and repairing tissues.
Builds and repairs tissues in Luncheon Meat, Pork is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Luncheon Meat, Pork supports immune function.
Supports immune function in Luncheon Meat, Pork is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Luncheon Meat, Pork helps regulate enzymes and hormones.
Regulates enzymes and hormones in Luncheon Meat, Pork is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Luncheon Meat, Pork provides energy.
Provides energy in Luncheon Meat, Pork can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Luncheon Meat, Pork supports muscle growth and strength.
Supports muscle growth and strength in Luncheon Meat, Pork is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Luncheon Meat, Pork helps in weight management.
Helps in weight management in Luncheon Meat, Pork promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Luncheon Meat, Pork aids in the production of hemoglobin.
Aids in the production of hemoglobin in Luncheon Meat, Pork is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Luncheon Meat, Pork supports bone health.
Supports bone health in Luncheon Meat, Pork plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Luncheon Meat, Pork improves skin, hair, and nails.
Improves skin, hair, and nails in Luncheon Meat, Pork is essential for the health and growth of hair, skin, and nails.
Protein in Luncheon Meat, Pork regulates blood sugar levels.
Regulates blood sugar levels in Luncheon Meat, Pork helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Luncheon Meat, Pork supports fluid balance.
Maintains Fluid Balance in Luncheon Meat, Pork helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Luncheon Meat, Pork supports nerve function.
Supports Nerve Function in Luncheon Meat, Pork helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Luncheon Meat, Pork helps regulate blood pressure.
Regulates Blood Pressure in Luncheon Meat, Pork helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Luncheon Meat, Pork supports muscle function.
Aids Muscle Function in Luncheon Meat, Pork helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Luncheon Meat, Pork aids nutrient absorption.
Improves Nutrient Absorption in Luncheon Meat, Pork assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Luncheon Meat, Pork helps balance pH levels.
Balances pH Levels in Luncheon Meat, Pork helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Luncheon Meat, Pork supports bone health.
Supports Bone Health in Luncheon Meat, Pork helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 2 oz Luncheon Meat, Pork
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.