Luncheon Meat, Ham and Pork

Fortune

Total Energy

150

kcal

5.1

% from carbs

20.38

% from protein

74.52

% from fats

In 56 g

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

410mg

17.8%

Total Carbohydrates

2g

0.7%

Protein

8g

16%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Luncheon Meat, Ham and Pork

A typical serving 2 oz of Luncheon Meat, Ham and Pork (56 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Luncheon Meat, Ham and Pork depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Luncheon Meat, Ham and Pork contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Luncheon Meat, Ham and Pork depends on the ingredients exists in it. On average, 2 oz of Luncheon Meat, Ham and Pork (about 56 grams) contains approximately 8 grams of protein.

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 2 grams of carbohydrates.

Luncheon Meat, Ham and Pork contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pork Luncheon Meat

Common Food

170 kcal

Luncheon Meat, Pork

All Sport

170 kcal

Pork & Chicken Luncheon Meat

Goya

140 kcal

Luncheon Meat, Pork & Chicken

Great Value

140 kcal

Pork Premium Luncheon Meat

Armour

170 kcal

Luncheon Meat

Common Food

170 kcal

Premium Quality Pork Luncheon Meat

Dong Won

160 kcal

Luncheon Meat Made with Pork

Great Value

110 kcal

Luncheon Meat, Made With Pork

Guaranteed Value

170 kcal

Beef Luncheon Meat

Zwan

195 kcal

Luncheon Meat, Chicken

Eve

110 kcal

Lite Luncheon Meat

Eve

90 kcal

Chicken Luncheon Meat

Great Value

120 kcal

Luncheon Meat, Bacon

Great Value

190 kcal

Luncheon Meat, Lite

Great Value

110 kcal

Bacon Luncheon Meat

Spam

180 kcal

Luncheon Meat, Classic

Spam

180 kcal

Jalapeno Luncheon Meat

Spam

160 kcal

Jamonilla Luncheon Meat

Tulip

170 kcal

Cured Pork Live Pate

Fortune

150 kcal

Cured Pork Liver Pate

Fortune

190 kcal

Miso Pork Flavor Ramen

Fortune

170 kcal

Luncheon Spaghetti and Meat Sauce Calzone

Amato's

710 kcal

How to burn 150 calories?

The amount of exercise required to burn off 2 oz Luncheon Meat, Ham and Pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.