Luncheon Meat, Ham and Pork
Fortune
20.38
% from protein5.1
% from carbs5.1
% from fatNutrition Facts
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Luncheon Meat, Ham and Pork Nutrients FAQs
Nutrients
- Luncheon Meat, Ham and Pork has 410mg of Sodium, Na.
- Luncheon Meat, Ham and Pork has 0.36mg of Iron.
What is the calorie content of Luncheon Meat, Ham and Pork?
A typical serving 2 oz (56 grams) of Luncheon Meat, Ham and Pork contains approximately 150 calories.
You can check the exact calorie content by logging Luncheon Meat, Ham and Pork in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Luncheon Meat, Ham and Pork have?
The amount of fat in Luncheon Meat, Ham and Pork depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Luncheon Meat, Ham and Pork contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Luncheon Meat, Ham and Pork have?
The protein content in Luncheon Meat, Ham and Pork depends on the ingredients exists in it. On average, 2 oz (56 grams) of Luncheon Meat, Ham and Pork contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Luncheon Meat, Ham and Pork, Download Nutribit app for healthier you!
How much sugar does a Luncheon Meat, Ham and Pork have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Luncheon Meat, Ham and Pork.
How Much carbohydrates (carbs) is in Luncheon Meat, Ham and Pork?
The amount of carbohydrates (carbs) in Luncheon Meat, Ham and Pork depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Luncheon Meat, Ham and Pork.
How Much Fiber is in Luncheon Meat, Ham and Pork?
Luncheon Meat, Ham and Pork contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Luncheon Meat, Ham and Pork for healthier you!
What vitamins and minerals are in a Luncheon Meat, Ham and Pork?
Luncheon Meat, Ham and Pork contains following minerals:
General
Does Luncheon Meat, Ham and Pork contain caffeine?
Luncheon Meat, Ham and Pork does not contain any caffeine.
Does Luncheon Meat, Ham and Pork contain alcohol?
Luncheon Meat, Ham and Pork does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Luncheon Meat, Ham and Pork?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Luncheon Meat, Ham and Pork and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Luncheon Meat, Ham and Pork quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Luncheon Meat, Ham and Pork in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Luncheon Meat, Ham and Pork and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Luncheon Meat, Ham and Pork for free?
Yes absolutely, Since Luncheon Meat, Ham and Pork does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Luncheon Meat, Ham and Pork with water tracking feature?
Luncheon Meat, Ham and Pork does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Luncheon Meat, Ham and Pork as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Luncheon Meat, Ham and Pork and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Luncheon Meat, Ham and Pork nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Luncheon Meat, Ham and Pork data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Luncheon Meat, Ham and Pork
Protein in Luncheon Meat, Ham and Pork supports building and repairing tissues.
Builds and repairs tissues in Luncheon Meat, Ham and Pork is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Luncheon Meat, Ham and Pork supports immune function.
Supports immune function in Luncheon Meat, Ham and Pork is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Luncheon Meat, Ham and Pork helps regulate enzymes and hormones.
Regulates enzymes and hormones in Luncheon Meat, Ham and Pork is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Luncheon Meat, Ham and Pork provides energy.
Provides energy in Luncheon Meat, Ham and Pork can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Luncheon Meat, Ham and Pork supports muscle growth and strength.
Supports muscle growth and strength in Luncheon Meat, Ham and Pork is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Luncheon Meat, Ham and Pork helps in weight management.
Helps in weight management in Luncheon Meat, Ham and Pork promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Luncheon Meat, Ham and Pork aids in the production of hemoglobin.
Aids in the production of hemoglobin in Luncheon Meat, Ham and Pork is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Luncheon Meat, Ham and Pork supports bone health.
Supports bone health in Luncheon Meat, Ham and Pork plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Luncheon Meat, Ham and Pork improves skin, hair, and nails.
Improves skin, hair, and nails in Luncheon Meat, Ham and Pork is essential for the health and growth of hair, skin, and nails.
Protein in Luncheon Meat, Ham and Pork regulates blood sugar levels.
Regulates blood sugar levels in Luncheon Meat, Ham and Pork helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Luncheon Meat, Ham and Pork supports fluid balance.
Maintains Fluid Balance in Luncheon Meat, Ham and Pork helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Luncheon Meat, Ham and Pork supports nerve function.
Supports Nerve Function in Luncheon Meat, Ham and Pork helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Luncheon Meat, Ham and Pork helps regulate blood pressure.
Regulates Blood Pressure in Luncheon Meat, Ham and Pork helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Luncheon Meat, Ham and Pork supports muscle function.
Aids Muscle Function in Luncheon Meat, Ham and Pork helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Luncheon Meat, Ham and Pork aids nutrient absorption.
Improves Nutrient Absorption in Luncheon Meat, Ham and Pork assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Luncheon Meat, Ham and Pork helps balance pH levels.
Balances pH Levels in Luncheon Meat, Ham and Pork helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Luncheon Meat, Ham and Pork supports bone health.
Supports Bone Health in Luncheon Meat, Ham and Pork helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 2 oz Luncheon Meat, Ham and Pork
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.