Luncheon Meat, Classic
Spam
15.91
% from protein2.27
% from carbs2.27
% from fatNutrition Facts
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Luncheon Meat, Classic Nutrients FAQs
Nutrients
- Luncheon Meat, Classic has 770mg of Sodium, Na.
- Luncheon Meat, Classic has 90mg of Potassium, K.
- Luncheon Meat, Classic has 0.4mg of Iron.
What is the calorie content of Luncheon Meat, Classic?
A typical serving 2 oz (56 grams) of Luncheon Meat, Classic contains approximately 180 calories.
You can check the exact calorie content by logging Luncheon Meat, Classic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Luncheon Meat, Classic have?
The amount of fat in Luncheon Meat, Classic depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Luncheon Meat, Classic contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Luncheon Meat, Classic have?
The protein content in Luncheon Meat, Classic depends on the ingredients exists in it. On average, 2 oz (56 grams) of Luncheon Meat, Classic contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Luncheon Meat, Classic, Download Nutribit app for healthier you!
How much sugar does a Luncheon Meat, Classic have?
On average, 2 oz (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Luncheon Meat, Classic.
How Much carbohydrates (carbs) is in Luncheon Meat, Classic?
The amount of carbohydrates (carbs) in Luncheon Meat, Classic depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Luncheon Meat, Classic.
How Much Fiber is in Luncheon Meat, Classic?
Luncheon Meat, Classic contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Luncheon Meat, Classic for healthier you!
What vitamins and minerals are in a Luncheon Meat, Classic?
Luncheon Meat, Classic contains following minerals:
General
Does Luncheon Meat, Classic contain caffeine?
Luncheon Meat, Classic does not contain any caffeine.
Does Luncheon Meat, Classic contain alcohol?
Luncheon Meat, Classic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Luncheon Meat, Classic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Luncheon Meat, Classic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Luncheon Meat, Classic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Luncheon Meat, Classic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Luncheon Meat, Classic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Luncheon Meat, Classic for free?
Yes! Since Luncheon Meat, Classic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Luncheon Meat, Classic with water tracking feature?
Nutribit automatically calculates the water content of Luncheon Meat, Classic and adds it to your daily hydration log. Simply log Luncheon Meat, Classic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Luncheon Meat, Classic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Luncheon Meat, Classic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Luncheon Meat, Classic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Luncheon Meat, Classic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Luncheon Meat, Classic
Sodium, Na in Luncheon Meat, Classic supports fluid balance.
Maintains Fluid Balance in Luncheon Meat, Classic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Luncheon Meat, Classic supports nerve function.
Supports Nerve Function in Luncheon Meat, Classic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Luncheon Meat, Classic helps regulate blood pressure.
Regulates Blood Pressure in Luncheon Meat, Classic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Luncheon Meat, Classic supports muscle function.
Aids Muscle Function in Luncheon Meat, Classic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Luncheon Meat, Classic aids nutrient absorption.
Improves Nutrient Absorption in Luncheon Meat, Classic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Luncheon Meat, Classic helps balance pH levels.
Balances pH Levels in Luncheon Meat, Classic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Luncheon Meat, Classic supports bone health.
Supports Bone Health in Luncheon Meat, Classic helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 oz Luncheon Meat, Classic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.