Egg Salad Club

Hannaford

Total Energy

390

kcal

24.81

% from carbs

12.4

% from protein

62.79

% from fats

In 139 g

% daily value

Total Fat

27g

41.5%

Saturated

4.5g

22.5%

Cholesterol

255mg

85%

Sodium, Na

520mg

22.6%

Total Carbohydrates

24g

8.7%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad Club

A typical serving 1 sandwich of Egg Salad Club (139 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad Club depends on the ingredients and preparation method. On average, one serving 1 sandwich (139 grams) of Egg Salad Club contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad Club depends on the ingredients exists in it. On average, 1 sandwich of Egg Salad Club (about 139 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 139 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 139 grams) contains about 24 grams of carbohydrates.

Egg Salad Club contains approximately 0 grams of fiber in 1 sandwich (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 sandwich Egg Salad Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.