Egg Salad Club Roll

Hannaford

Total Energy

420

kcal

29.31

% from carbs

13.24

% from protein

57.45

% from fats

In 145 g

% daily value

Total Fat

27g

41.5%

Saturated

4.5g

22.5%

Cholesterol

275mg

91.7%

Sodium, Na

410mg

17.8%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

8.1mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad Club Roll

A typical serving 2 rolls of Egg Salad Club Roll (145 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad Club Roll depends on the ingredients and preparation method. On average, one serving 2 rolls (145 grams) of Egg Salad Club Roll contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad Club Roll depends on the ingredients exists in it. On average, 2 rolls of Egg Salad Club Roll (about 145 grams) contains approximately 14 grams of protein.

On average, 2 rolls (about 145 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 rolls (about 145 grams) contains about 31 grams of carbohydrates.

Egg Salad Club Roll contains approximately 2 grams of fiber in 2 rolls (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 2 rolls Egg Salad Club Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.