Seafood Salad Club Roll Sandwiches

Hannaford

Total Energy

530

kcal

30.3

% from carbs

8.33

% from protein

61.36

% from fats

In 177 g

% daily value

Total Fat

36g

55.4%

Saturated

4.5g

22.5%

Cholesterol

40mg

13.3%

Sodium, Na

880mg

38.3%

Potassium, K

65mg

1.4%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

193mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Salad Club Roll Sandwiches

A typical serving 2 rolls of Seafood Salad Club Roll Sandwiches (177 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Salad Club Roll Sandwiches depends on the ingredients and preparation method. On average, one serving 2 rolls (177 grams) of Seafood Salad Club Roll Sandwiches contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Salad Club Roll Sandwiches depends on the ingredients exists in it. On average, 2 rolls of Seafood Salad Club Roll Sandwiches (about 177 grams) contains approximately 11 grams of protein.

On average, 2 rolls (about 177 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 rolls (about 177 grams) contains about 40 grams of carbohydrates.

Seafood Salad Club Roll Sandwiches contains approximately 4 grams of fiber in 2 rolls (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 2 rolls Seafood Salad Club Roll Sandwiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.