Multi-Grain Flakes

Kellogg's

Total Energy

100

kcal

92.31

% from carbs

7.69

% from protein

0

% from fats

In 28 g

% daily value

Sodium, Na

170mg

7.4%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

2g

4%

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi-Grain Flakes

A typical serving 1 container of Multi-Grain Flakes (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi-Grain Flakes depends on the ingredients and preparation method. On average, one serving 1 container (28 grams) of Multi-Grain Flakes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi-Grain Flakes depends on the ingredients exists in it. On average, 1 container of Multi-Grain Flakes (about 28 grams) contains approximately 2 grams of protein.

On average, 1 container (about 28 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 28 grams) contains about 24 grams of carbohydrates.

Multi-Grain Flakes contains approximately 2 grams of fiber in 1 container (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 container Multi-Grain Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.