Pork Tenderloin Medallion with Asparagus

Hannaford

34.12

% from protein

1.9

% from carbs

1.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
52.5
% Daily value*
Total Fat 3.8 g
5.8%
Saturated 1.5 g
7.5%
Cholesterol 15 mg
5%
Sodium, Na 13.8 mg
0.6%
Total Carbohydrates 0.3 g
0.1%
Protein 4.5 g
9%
Iron 0.3 mg

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Pork Tenderloin Medallion with Asparagus Nutrients FAQs

Nutrients

What is the calorie content of Pork Tenderloin Medallion with Asparagus?

A typical serving 4 oz (113 grams) of Pork Tenderloin Medallion with Asparagus contains approximately 210 calories.

You can check the exact calorie content by logging Pork Tenderloin Medallion with Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Tenderloin Medallion with Asparagus have?

The amount of fat in Pork Tenderloin Medallion with Asparagus depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Pork Tenderloin Medallion with Asparagus contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Tenderloin Medallion with Asparagus have?

The protein content in Pork Tenderloin Medallion with Asparagus depends on the ingredients exists in it. On average, 4 oz (113 grams) of Pork Tenderloin Medallion with Asparagus contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Tenderloin Medallion with Asparagus, Download Nutribit app for healthier you!

How much sugar does a Pork Tenderloin Medallion with Asparagus have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Tenderloin Medallion with Asparagus.

How Much carbohydrates (carbs) is in Pork Tenderloin Medallion with Asparagus?

The amount of carbohydrates (carbs) in Pork Tenderloin Medallion with Asparagus depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Tenderloin Medallion with Asparagus.

How Much Fiber is in Pork Tenderloin Medallion with Asparagus?

Pork Tenderloin Medallion with Asparagus contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Tenderloin Medallion with Asparagus for healthier you!

What vitamins and minerals are in a Pork Tenderloin Medallion with Asparagus?

Pork Tenderloin Medallion with Asparagus contains following minerals:

  • Pork Tenderloin Medallion with Asparagus has 55mg of Sodium, Na.
  • Pork Tenderloin Medallion with Asparagus has 1.08mg of Iron.

General

Does Pork Tenderloin Medallion with Asparagus contain caffeine?

Pork Tenderloin Medallion with Asparagus does not contain any caffeine.

Does Pork Tenderloin Medallion with Asparagus contain alcohol?

Pork Tenderloin Medallion with Asparagus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Tenderloin Medallion with Asparagus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Tenderloin Medallion with Asparagus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Tenderloin Medallion with Asparagus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Tenderloin Medallion with Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Tenderloin Medallion with Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Tenderloin Medallion with Asparagus for free?

Yes absolutely, Since Pork Tenderloin Medallion with Asparagus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Tenderloin Medallion with Asparagus with water tracking feature?

Pork Tenderloin Medallion with Asparagus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pork Tenderloin Medallion with Asparagus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Tenderloin Medallion with Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Tenderloin Medallion with Asparagus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Tenderloin Medallion with Asparagus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Tenderloin Medallion with Asparagus

Protein in Pork Tenderloin Medallion with Asparagus supports building and repairing tissues.

Builds and repairs tissues in Pork Tenderloin Medallion with Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Tenderloin Medallion with Asparagus supports immune function.

Supports immune function in Pork Tenderloin Medallion with Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Tenderloin Medallion with Asparagus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Tenderloin Medallion with Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Tenderloin Medallion with Asparagus provides energy.

Provides energy in Pork Tenderloin Medallion with Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Tenderloin Medallion with Asparagus supports muscle growth and strength.

Supports muscle growth and strength in Pork Tenderloin Medallion with Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Tenderloin Medallion with Asparagus helps in weight management.

Helps in weight management in Pork Tenderloin Medallion with Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Tenderloin Medallion with Asparagus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Tenderloin Medallion with Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Tenderloin Medallion with Asparagus supports bone health.

Supports bone health in Pork Tenderloin Medallion with Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork Tenderloin Medallion with Asparagus improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Tenderloin Medallion with Asparagus is essential for the health and growth of hair, skin, and nails.

Protein in Pork Tenderloin Medallion with Asparagus regulates blood sugar levels.

Regulates blood sugar levels in Pork Tenderloin Medallion with Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 4 oz Pork Tenderloin Medallion with Asparagus

Set Your Weight

6,650 steps

Average 2.3 ft stride

57 mins walk

5 km/hr or 3 mph

20 mins run

9 km/hr or 6 mph

50 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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