Baked tenderloin pork

Common Food

74.48

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
41.7
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.4 g
1.9%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.4 g

Cholesterol 20.7 mg
6.9%

Sodium, Na 16.2 mg
0.7%

Potassium, K 118.7 mg
2.5%

Protein 7.4 g
14.8%

Water 19.6 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.2 UG

Choline, total 25.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.7 mg

Iron 0.3 mg

Magnesium 8.2 mg

Phosphorus, P 75.1 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 10.8 UG

Ash 0.3 g

Theobromine 0 mg

Energy 174.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Baked tenderloin pork Nutrients FAQs

Nutrients

What is the calorie content of Baked tenderloin pork?

A typical serving 3 oz (85 grams) of Baked tenderloin pork contains approximately 125 calories.

You can check the exact calorie content by logging Baked tenderloin pork in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked tenderloin pork have?

The amount of fat in Baked tenderloin pork depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Baked tenderloin pork contains approximately 3.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked tenderloin pork have?

The protein content in Baked tenderloin pork depends on the ingredients exists in it. On average, 3 oz (85 grams) of Baked tenderloin pork contains approximately 22.13 grams of protein.

Know your exact protein requirement and how much protein you get from Baked tenderloin pork, Download Nutribit app for healthier you!

How much sugar does a Baked tenderloin pork have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked tenderloin pork.

How Much carbohydrates (carbs) is in Baked tenderloin pork?

The amount of carbohydrates (carbs) in Baked tenderloin pork depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked tenderloin pork.

How Much Fiber is in Baked tenderloin pork?

Baked tenderloin pork contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked tenderloin pork for healthier you!

What vitamins and minerals are in a Baked tenderloin pork?

Vitamins in Baked tenderloin pork:

  • Vitamin A:Baked tenderloin pork has 0.85 IU of Vitamin A.
  • Vitamin B-12:Baked tenderloin pork has 0.4845 UG of Vitamin B-12.
  • Vitamin B-6:Baked tenderloin pork has 0.6248 mg of Vitamin B-6.
  • Vitamin D:Baked tenderloin pork has 8.5 IU of Vitamin D.

Baked tenderloin pork contains following minerals:

  • Baked tenderloin pork has 5.1mg of Calcium.
  • Baked tenderloin pork has 48.45mg of Sodium, Na.
  • Baked tenderloin pork has 356.15mg of Potassium, K.
  • Baked tenderloin pork has 0.9775mg of Iron.

General

Does Baked tenderloin pork contain caffeine?

Baked tenderloin pork does not contain any caffeine.

Does Baked tenderloin pork contain alcohol?

Baked tenderloin pork does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked tenderloin pork?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked tenderloin pork and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked tenderloin pork quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked tenderloin pork in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked tenderloin pork and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked tenderloin pork for free?

Yes absolutely, Since Baked tenderloin pork does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked tenderloin pork with water tracking feature?

Baked tenderloin pork does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Baked tenderloin pork as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked tenderloin pork and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked tenderloin pork nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked tenderloin pork data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked tenderloin pork

Protein and Vitamin B-12 in Baked tenderloin pork supports bone health.

  • Protein in Baked tenderloin pork plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Baked tenderloin pork is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Baked tenderloin pork supports building and repairing tissues.

Builds and repairs tissues in Baked tenderloin pork is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked tenderloin pork supports immune function.

Supports immune function in Baked tenderloin pork is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked tenderloin pork helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked tenderloin pork is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked tenderloin pork provides energy.

Provides energy in Baked tenderloin pork can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked tenderloin pork supports muscle growth and strength.

Supports muscle growth and strength in Baked tenderloin pork is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked tenderloin pork helps in weight management.

Helps in weight management in Baked tenderloin pork promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked tenderloin pork aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked tenderloin pork is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked tenderloin pork improves skin, hair, and nails.

Improves skin, hair, and nails in Baked tenderloin pork is essential for the health and growth of hair, skin, and nails.

Protein in Baked tenderloin pork regulates blood sugar levels.

Regulates blood sugar levels in Baked tenderloin pork helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Baked tenderloin pork supports brain health

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Vitamin B-6 in Baked tenderloin pork boosts immune function

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Vitamin B-6 in Baked tenderloin pork promotes red blood cell production

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Vitamin B-6 in Baked tenderloin pork reduces symptoms of PMS

{{vitamin}} in Baked tenderloin pork reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Baked tenderloin pork supports heart health

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Vitamin B-6 in Baked tenderloin pork aids in protein metabolism

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Vitamin B-6 in Baked tenderloin pork improves mood and reduces depression

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Vitamin B-6 in Baked tenderloin pork supports healthy pregnancy

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Vitamin B-6 in Baked tenderloin pork helps prevent anemia

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Vitamin B-6 in Baked tenderloin pork reduces nausea during pregnancy

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Vitamin B-12 in Baked tenderloin pork supports red blood cell production

Vitamin B12 in Baked tenderloin pork plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Baked tenderloin pork boosts energy levels

Vitamin B12 in Baked tenderloin pork aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Baked tenderloin pork promotes brain health

Vitamin B12 in Baked tenderloin pork supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Baked tenderloin pork aids in DNA synthesis

Vitamin B12 in Baked tenderloin pork is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Baked tenderloin pork improves mood and mental health

Vitamin B12 in Baked tenderloin pork helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Baked tenderloin pork maintains healthy skin, hair, and nails

Vitamin B12 in Baked tenderloin pork contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Baked tenderloin pork prevents birth defects

Vitamin B12 in Baked tenderloin pork during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Baked tenderloin pork reduces risk of macular degeneration

Vitamin B12 in Baked tenderloin pork lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Baked tenderloin pork supports cardiovascular health

Vitamin B12 in Baked tenderloin pork helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Baked tenderloin pork supports antioxidant protection.

Antioxidant Protection in Baked tenderloin pork helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Baked tenderloin pork supports thyroid function.

Thyroid Function in Baked tenderloin pork helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Baked tenderloin pork supports immune system health.

Immune System Support in Baked tenderloin pork enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Baked tenderloin pork supports heart health.

Heart Health in Baked tenderloin pork helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Baked tenderloin pork supports cancer prevention.

Cancer Prevention in Baked tenderloin pork helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Baked tenderloin pork supports cognitive function.

Cognitive Function in Baked tenderloin pork may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Baked tenderloin pork supports skin health.

Skin Health in Baked tenderloin pork helps protect the skin from UV damage and supports wound healing.

Selenium in Baked tenderloin pork supports reproductive health.

Reproductive Health in Baked tenderloin pork regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Baked tenderloin pork provides anti-inflammatory effects.

Anti-Inflammatory Effects in Baked tenderloin pork helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Baked tenderloin pork boosts immune system

Boosts Immune System in Baked tenderloin pork is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Baked tenderloin pork promotes wound healing

Promotes Wound Healing in Baked tenderloin pork plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Baked tenderloin pork supports growth and development

Supports Growth and Development in Baked tenderloin pork is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Baked tenderloin pork improves skin health

Improves Skin Health in Baked tenderloin pork helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Baked tenderloin pork enhances brain function

Enhances Brain Function in Baked tenderloin pork is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Baked tenderloin pork regulates hormonal balance

Regulates Hormonal Balance in Baked tenderloin pork helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Baked tenderloin pork supports healthy vision

Supports Healthy Vision in Baked tenderloin pork is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Baked tenderloin pork improves digestive health

Improves Digestive Health in Baked tenderloin pork supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Baked tenderloin pork maintains healthy reproductive function

Maintains Healthy Reproductive Function in Baked tenderloin pork plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Baked tenderloin pork reduces inflammation

Reduces Inflammation in Baked tenderloin pork has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 125 calories?

The amount of exercise required to burn off 3 oz Baked tenderloin pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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