Tuna Mornay
McCain
15.35
% from protein40.92
% from carbs40.92
% from fatNutrition Facts
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Tuna Mornay Nutrients FAQs
Nutrients
- Tuna Mornay has 1080mg of Sodium, Na.
What is the calorie content of Tuna Mornay?
A typical serving 400 g (400 grams) of Tuna Mornay contains approximately 633 calories.
You can check the exact calorie content by logging Tuna Mornay in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Mornay have?
The amount of fat in Tuna Mornay depends on the ingredients and preparation method. On average, one serving 400 g (400 grams) of Tuna Mornay contains approximately 30.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Mornay have?
The protein content in Tuna Mornay depends on the ingredients exists in it. On average, 400 g (400 grams) of Tuna Mornay contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Mornay, Download Nutribit app for healthier you!
How much sugar does a Tuna Mornay have?
On average, 400 g (400 grams) contains about 8.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Mornay.
How Much carbohydrates (carbs) is in Tuna Mornay?
The amount of carbohydrates (carbs) in Tuna Mornay depends on its serving size and preparation. On average, 400 g (400 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Mornay.
How Much Fiber is in Tuna Mornay?
Tuna Mornay contains approximately 0 grams of fiber in 400 g (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Mornay for healthier you!
What vitamins and minerals are in a Tuna Mornay?
Tuna Mornay contains following minerals:
General
Does Tuna Mornay contain caffeine?
Tuna Mornay does not contain any caffeine.
Does Tuna Mornay contain alcohol?
Tuna Mornay does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Mornay?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Mornay and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Mornay quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Mornay in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Mornay and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Mornay for free?
Yes! Since Tuna Mornay contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Mornay with water tracking feature?
Nutribit automatically calculates the water content of Tuna Mornay and adds it to your daily hydration log. Simply log Tuna Mornay in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Mornay as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Mornay and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Mornay nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Mornay data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Mornay
Total Carbohydrates in Tuna Mornay provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Mornay are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Mornay supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Mornay aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Mornay helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Mornay help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Mornay helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Mornay can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Mornay aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Mornay help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Mornay enhances brain function and helps improve memory and focus.
Glucose from Tuna Mornay is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Mornay boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Mornay provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Mornay promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Mornay serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Mornay improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Mornay support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Mornay helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Mornay, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Mornay supports building and repairing tissues.
Builds and repairs tissues in Tuna Mornay is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Mornay supports immune function.
Supports immune function in Tuna Mornay is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Mornay helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Mornay is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Mornay provides energy.
Provides energy in Tuna Mornay can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Mornay supports muscle growth and strength.
Supports muscle growth and strength in Tuna Mornay is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Mornay helps in weight management.
Helps in weight management in Tuna Mornay promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Mornay aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Mornay is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Mornay supports bone health.
Supports bone health in Tuna Mornay plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Mornay improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Mornay is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Mornay regulates blood sugar levels.
Regulates blood sugar levels in Tuna Mornay helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Mornay supports fluid balance.
Maintains Fluid Balance in Tuna Mornay helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Mornay supports nerve function.
Supports Nerve Function in Tuna Mornay helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Mornay helps regulate blood pressure.
Regulates Blood Pressure in Tuna Mornay helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Mornay supports muscle function.
Aids Muscle Function in Tuna Mornay helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Mornay aids nutrient absorption.
Improves Nutrient Absorption in Tuna Mornay assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Mornay helps balance pH levels.
Balances pH Levels in Tuna Mornay helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Mornay supports bone health.
Supports Bone Health in Tuna Mornay helps retain calcium and prevent the loss of bone density over time.
How to burn 633 calories?
The amount of exercise required to burn off 400 g Tuna Mornay
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.