Creamy Fish Mornay with Potato Mash

Lean Cuisine

Total Energy

219.3

kcal

55.6

% from carbs

27.8

% from protein

16.6

% from fats

In 300 g

% daily value

Total Fat

3.9g

6%

Saturated

1.5g

7.5%

Sodium, Na

678mg

29.5%

Total Carbohydrates

29.4g

10.7%

Fiber

3g

10.7%

Sugars

9.9g

19.8%

Protein

14.7g

29.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Fish Mornay with Potato Mash

A typical serving 300 g of Creamy Fish Mornay with Potato Mash (300 grams) contains approximately 219.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Fish Mornay with Potato Mash depends on the ingredients and preparation method. On average, one serving 300 g (300 grams) of Creamy Fish Mornay with Potato Mash contains approximately 3.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Fish Mornay with Potato Mash depends on the ingredients exists in it. On average, 300 g of Creamy Fish Mornay with Potato Mash (about 300 grams) contains approximately 14.7 grams of protein.

On average, 300 g (about 300 grams) contains about 9.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 300 g (about 300 grams) contains about 29.4 grams of carbohydrates.

Creamy Fish Mornay with Potato Mash contains approximately 3 grams of fiber in 300 g (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 219 calories?

The amount of exercise required to burn off 300 g Creamy Fish Mornay with Potato Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.