Cod Mornay & Mash

Deco Healthy Living

Total Energy

323.6

kcal

43.87

% from carbs

33.83

% from protein

22.3

% from fats

In 327 g

% daily value

Total Fat

7.5g

11.5%

Saturated

4.7g

23.5%

Sodium, Na

560mg

24.3%

Total Carbohydrates

33.2g

12.1%

Fiber

9.6g

34.3%

Sugars

3.9g

7.8%

Protein

25.6g

51.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Mornay & Mash

A typical serving 1 pack of Cod Mornay & Mash (327 grams) contains approximately 323.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Mornay & Mash depends on the ingredients and preparation method. On average, one serving 1 pack (327 grams) of Cod Mornay & Mash contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Mornay & Mash depends on the ingredients exists in it. On average, 1 pack of Cod Mornay & Mash (about 327 grams) contains approximately 25.6 grams of protein.

On average, 1 pack (about 327 grams) contains about 3.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 327 grams) contains about 33.2 grams of carbohydrates.

Cod Mornay & Mash contains approximately 9.6 grams of fiber in 1 pack (about 327 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 324 calories?

The amount of exercise required to burn off 1 pack Cod Mornay & Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.