Calorie Conteolled Cod Mornay Mash Peas

Tesco

Total Energy

336.3

kcal

39.26

% from carbs

35.14

% from protein

25.6

% from fats

In 365 g

% daily value

Total Fat

9.1g

14%

Saturated

5.9g

29.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

31.4g

11.4%

Fiber

7.4g

26.4%

Sugars

6.2g

12.4%

Protein

28.1g

56.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calorie Conteolled Cod Mornay Mash Peas

A typical serving 1 pack of Calorie Conteolled Cod Mornay Mash Peas (365 grams) contains approximately 336.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calorie Conteolled Cod Mornay Mash Peas depends on the ingredients and preparation method. On average, one serving 1 pack (365 grams) of Calorie Conteolled Cod Mornay Mash Peas contains approximately 9.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calorie Conteolled Cod Mornay Mash Peas depends on the ingredients exists in it. On average, 1 pack of Calorie Conteolled Cod Mornay Mash Peas (about 365 grams) contains approximately 28.1 grams of protein.

On average, 1 pack (about 365 grams) contains about 6.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 365 grams) contains about 31.4 grams of carbohydrates.

Calorie Conteolled Cod Mornay Mash Peas contains approximately 7.4 grams of fiber in 1 pack (about 365 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 336 calories?

The amount of exercise required to burn off 1 pack Calorie Conteolled Cod Mornay Mash Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.