Cod Mornay Gratin

Morrisons Market St

Total Energy

385

kcal

32.27

% from carbs

27.75

% from protein

39.97

% from fats

In 242 g

% daily value

Total Fat

16.9g

26%

Saturated

8.5g

42.5%

Sodium, Na

560mg

24.3%

Total Carbohydrates

30.7g

11.2%

Fiber

1.8g

6.4%

Sugars

3.9g

7.8%

Protein

26.4g

52.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Mornay Gratin

A typical serving 0.5 pack (oven cooked) of Cod Mornay Gratin (242 grams) contains approximately 385.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Mornay Gratin depends on the ingredients and preparation method. On average, one serving 0.5 pack (oven cooked) (242 grams) of Cod Mornay Gratin contains approximately 16.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Mornay Gratin depends on the ingredients exists in it. On average, 0.5 pack (oven cooked) of Cod Mornay Gratin (about 242 grams) contains approximately 26.4 grams of protein.

On average, 0.5 pack (oven cooked) (about 242 grams) contains about 3.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (oven cooked) (about 242 grams) contains about 30.7 grams of carbohydrates.

Cod Mornay Gratin contains approximately 1.8 grams of fiber in 0.5 pack (oven cooked) (about 242 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 385 calories?

The amount of exercise required to burn off 0.5 pack (oven cooked) Cod Mornay Gratin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.