Strawberries, Blueberries & Cherries with Kale, Fresh Frozen

Wyman's

Total Energy

60

kcal

93.75

% from carbs

6.25

% from protein

0

% from fats

In 1 g

% daily value

Sodium, Na

5mg

0.2%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

1g

2%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberries, Blueberries & Cherries with Kale, Fresh Frozen

A typical serving 1 cup of Strawberries, Blueberries & Cherries with Kale, Fresh Frozen (1 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberries, Blueberries & Cherries with Kale, Fresh Frozen depends on the ingredients and preparation method. On average, one serving 1 cup (1 grams) of Strawberries, Blueberries & Cherries with Kale, Fresh Frozen contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberries, Blueberries & Cherries with Kale, Fresh Frozen depends on the ingredients exists in it. On average, 1 cup of Strawberries, Blueberries & Cherries with Kale, Fresh Frozen (about 1 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 1 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 1 grams) contains about 15 grams of carbohydrates.

Strawberries, Blueberries & Cherries with Kale, Fresh Frozen contains approximately 3 grams of fiber in 1 cup (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup Strawberries, Blueberries & Cherries with Kale, Fresh Frozen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.