Whole Dried Blueberries

Wyman's

2.76

% from protein

91.03

% from carbs

91.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 59.7 g(60g)
Amount per serving
Calories
194
% Daily value*
Total Fat 1.5 g
2.3%
Potassium, K 238.8 mg
5.1%
Total Carbohydrates 49.3 g
17.9%
Fiber 13.4 g
48%
Sugars 31.3 g
62.7%
Protein 1.5 g
3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 59.7 mg
Iron 6 mg
Sugars, added 0 g

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Whole Dried Blueberries Nutrients FAQs

Nutrients

What is the calorie content of Whole Dried Blueberries?

A typical serving 0.67 cup (40 grams) of Whole Dried Blueberries contains approximately 130 calories.

You can check the exact calorie content by logging Whole Dried Blueberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Dried Blueberries have?

The amount of fat in Whole Dried Blueberries depends on the ingredients and preparation method. On average, one serving 0.67 cup (40 grams) of Whole Dried Blueberries contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Dried Blueberries have?

The protein content in Whole Dried Blueberries depends on the ingredients exists in it. On average, 0.67 cup (40 grams) of Whole Dried Blueberries contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Dried Blueberries, Download Nutribit app for healthier you!

How much sugar does a Whole Dried Blueberries have?

On average, 0.67 cup (40 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Dried Blueberries.

How Much carbohydrates (carbs) is in Whole Dried Blueberries?

The amount of carbohydrates (carbs) in Whole Dried Blueberries depends on its serving size and preparation. On average, 0.67 cup (40 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Dried Blueberries.

How Much Fiber is in Whole Dried Blueberries?

Whole Dried Blueberries contains approximately 9 grams of fiber in 0.67 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Dried Blueberries for healthier you!

What vitamins and minerals are in a Whole Dried Blueberries?

Whole Dried Blueberries contains following minerals:

  • Whole Dried Blueberries has 40mg of Calcium.
  • Whole Dried Blueberries has 160mg of Potassium, K.
  • Whole Dried Blueberries has 4mg of Iron.

General

Does Whole Dried Blueberries contain caffeine?

Whole Dried Blueberries does not contain any caffeine.

Does Whole Dried Blueberries contain alcohol?

Whole Dried Blueberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Dried Blueberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Dried Blueberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Dried Blueberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Dried Blueberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Dried Blueberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Dried Blueberries for free?

Yes! Since Whole Dried Blueberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Dried Blueberries with water tracking feature?

Nutribit automatically calculates the water content of Whole Dried Blueberries and adds it to your daily hydration log. Simply log Whole Dried Blueberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Dried Blueberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Dried Blueberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Dried Blueberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Dried Blueberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Dried Blueberries

Fiber in Whole Dried Blueberries supports digestion.

Fiber in Whole Dried Blueberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Dried Blueberries supports heart health.

Soluble fiber in Whole Dried Blueberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Dried Blueberries aids in weight management.

Fiber-rich foods in Whole Dried Blueberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Dried Blueberries regulates blood sugar.

Fiber in Whole Dried Blueberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Dried Blueberries promotes gut health.

Fiber in Whole Dried Blueberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Dried Blueberries lowers the risk of colon cancer.

A high-fiber diet from Whole Dried Blueberries is linked to a reduced risk of colon cancer.

Fiber in Whole Dried Blueberries improves skin health.

Fiber in Whole Dried Blueberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Dried Blueberries helps lower blood pressure.

Adequate fiber in Whole Dried Blueberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Dried Blueberries boosts immune function.

Fiber in Whole Dried Blueberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Dried Blueberries reduces the risk of type 2 diabetes.

Fiber in Whole Dried Blueberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 0.67 cup Whole Dried Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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