Whole Dried Blueberries

Wyman's

Total Energy

130

kcal

91.03

% from carbs

2.76

% from protein

6.21

% from fats

In 40 g

% daily value

Total Fat

1g

1.5%

Potassium, K

160mg

3.4%

Total Carbohydrates

33g

12%

Fiber

9g

32.1%

Sugars

21g

42%

Protein

1g

2%

Calcium, Ca

40mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Dried Blueberries

A typical serving 0.67 cup of Whole Dried Blueberries (40 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Dried Blueberries depends on the ingredients and preparation method. On average, one serving 0.67 cup (40 grams) of Whole Dried Blueberries contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Dried Blueberries depends on the ingredients exists in it. On average, 0.67 cup of Whole Dried Blueberries (about 40 grams) contains approximately 1 grams of protein.

On average, 0.67 cup (about 40 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 40 grams) contains about 33 grams of carbohydrates.

Whole Dried Blueberries contains approximately 9 grams of fiber in 0.67 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Blueberries, Wild, Frozen

Wyman's

60 kcal

Fresh Frozen Wild Blueberries

Wyman's

80 kcal

Blueberries, Whole, Dried

Stoneridge Orchards

140 kcal

Mango Berry, Wild Blueberries, Mangos & Strawberries

Wyman's

70 kcal

Strawberries, Blueberries & Cherries with Kale, Fresh Frozen

Wyman's

60 kcal

Just Fruit & Greek Yogurt Bites, Maine Wild Blueberries

Wyman's

45 kcal

Whole Blueberries, Freeze Dried

Augason Farms

45 kcal

Passion Berry Seedless Passion Fruit, Mangoes Wild Blueberries, Bananas

Wyman's

90 kcal

Dried Blueberries

Dried Fruit, Rich in antioxidants

18 kcal

Blueberries, Dried

Kings

140 kcal

Dried Blueberries

True Elements

354 kcal

Frozen Wild Blueberries

Wyman's Of Maine

80 kcal

Freeze-Dried Whole Blueberries Snacks

Swiig

60 kcal

Wild Blueberries, Fresh Frozen

Wyman's Of Maine

80 kcal

Strawberries, Blueberries & Cherries with Kale

Wyman's Of Maine

60 kcal

Fruit Juice, Strawberries Blueberries & Cherries

Wyman's Of Maine

60 kcal

Dried Wild Blueberries

Trader Joe's

150 kcal

Dried Sweetened Blueberries

Whole Foods Market

140 kcal

Freeze-Dried Blueberries

Homegrown Organic Farms

140 kcal

Freeze Dried Blueberries

Trader Joe's Dried Fruit

120 kcal

Blueberries, Freeze Dried

365 Everyday Value

130 kcal

Sweetened Dried Blueberries

Wegmans

140 kcal

Dried Blueberries, Sweetened

Market Pantry

140 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.67 cup Whole Dried Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.