Complete Buttermilk Pancake & Waffle Mix

Common Food

Total Energy

220

kcal

78.72

% from carbs

10.98

% from protein

10.3

% from fats

In 61 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

0.5g

Monounsaturated

1g

Cholesterol

15mg

5%

Sodium, Na

620mg

27%

Potassium, K

70mg

1.5%

Total Carbohydrates

43g

15.6%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

6g

12%

Calcium, Ca

120mg

Iron, Fe

2.3mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Complete Buttermilk Pancake & Waffle Mix

A typical serving 0.5 cup dry mix of Complete Buttermilk Pancake & Waffle Mix (61 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Complete Buttermilk Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (61 grams) of Complete Buttermilk Pancake & Waffle Mix contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Complete Buttermilk Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup dry mix of Complete Buttermilk Pancake & Waffle Mix (about 61 grams) contains approximately 6 grams of protein.

On average, 0.5 cup dry mix (about 61 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry mix (about 61 grams) contains about 43 grams of carbohydrates.

Complete Buttermilk Pancake & Waffle Mix contains approximately 1 grams of fiber in 0.5 cup dry mix (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup dry mix Complete Buttermilk Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.