Couscous Medium

Cedar Phoenicia

Total Energy

320

kcal

83.19

% from carbs

15.25

% from protein

1.56

% from fats

In 85 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Protein

11g

22%

Calcium, Ca

20mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Couscous Medium

A typical serving 0.25 cup of Couscous Medium (85 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Couscous Medium depends on the ingredients and preparation method. On average, one serving 0.25 cup (85 grams) of Couscous Medium contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Couscous Medium depends on the ingredients exists in it. On average, 0.25 cup of Couscous Medium (about 85 grams) contains approximately 11 grams of protein.

On average, 0.25 cup (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 85 grams) contains about 60 grams of carbohydrates.

Couscous Medium contains approximately 4 grams of fiber in 0.25 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.25 cup Couscous Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.