Couscous Medium
Cedar Phoenicia
15.25
% from protein83.19
% from carbs83.19
% from fatNutrition Facts
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Couscous Medium Nutrients FAQs
Nutrients
- Couscous Medium has 20mg of Calcium.
- Couscous Medium has 10mg of Sodium, Na.
- Couscous Medium has 150mg of Potassium, K.
- Couscous Medium has 1mg of Iron.
What is the calorie content of Couscous Medium?
A typical serving 0.25 cup (85 grams) of Couscous Medium contains approximately 320 calories.
You can check the exact calorie content by logging Couscous Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous Medium have?
The amount of fat in Couscous Medium depends on the ingredients and preparation method. On average, one serving 0.25 cup (85 grams) of Couscous Medium contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous Medium have?
The protein content in Couscous Medium depends on the ingredients exists in it. On average, 0.25 cup (85 grams) of Couscous Medium contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous Medium, Download Nutribit app for healthier you!
How much sugar does a Couscous Medium have?
On average, 0.25 cup (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous Medium.
How Much carbohydrates (carbs) is in Couscous Medium?
The amount of carbohydrates (carbs) in Couscous Medium depends on its serving size and preparation. On average, 0.25 cup (85 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous Medium.
How Much Fiber is in Couscous Medium?
Couscous Medium contains approximately 4 grams of fiber in 0.25 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous Medium for healthier you!
What vitamins and minerals are in a Couscous Medium?
Couscous Medium contains following minerals:
General
Does Couscous Medium contain caffeine?
Couscous Medium does not contain any caffeine.
Does Couscous Medium contain alcohol?
Couscous Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous Medium for free?
Yes absolutely, Since Couscous Medium does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous Medium with water tracking feature?
Couscous Medium does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Couscous Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous Medium
Total Carbohydrates in Couscous Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Couscous Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Couscous Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Couscous Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Couscous Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Couscous Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Couscous Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Couscous Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Couscous Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Couscous Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Couscous Medium enhances brain function and helps improve memory and focus.
Glucose from Couscous Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Couscous Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Couscous Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Couscous Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Couscous Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Couscous Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Couscous Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Couscous Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Couscous Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Couscous Medium supports building and repairing tissues.
Builds and repairs tissues in Couscous Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Couscous Medium supports immune function.
Supports immune function in Couscous Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Couscous Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Couscous Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Couscous Medium provides energy.
Provides energy in Couscous Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Couscous Medium supports muscle growth and strength.
Supports muscle growth and strength in Couscous Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Couscous Medium helps in weight management.
Helps in weight management in Couscous Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Couscous Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Couscous Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Couscous Medium supports bone health.
Supports bone health in Couscous Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Couscous Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Couscous Medium is essential for the health and growth of hair, skin, and nails.
Protein in Couscous Medium regulates blood sugar levels.
Regulates blood sugar levels in Couscous Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 320 calories?
The amount of exercise required to burn off 0.25 cup Couscous Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.