Tunisian Couscous, Medium
Kartago
13.81
% from protein86.19
% from carbs86.19
% from fatNutrition Facts
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Tunisian Couscous, Medium Nutrients FAQs
Nutrients
- Tunisian Couscous, Medium has 39mg of Calcium.
- Tunisian Couscous, Medium has 1.8mg of Iron.
What is the calorie content of Tunisian Couscous, Medium?
A typical serving 100 g (100 grams) of Tunisian Couscous, Medium contains approximately 112 calories.
You can check the exact calorie content by logging Tunisian Couscous, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tunisian Couscous, Medium have?
The amount of fat in Tunisian Couscous, Medium depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Tunisian Couscous, Medium contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tunisian Couscous, Medium have?
The protein content in Tunisian Couscous, Medium depends on the ingredients exists in it. On average, 100 g (100 grams) of Tunisian Couscous, Medium contains approximately 12.5 grams of protein.
Know your exact protein requirement and how much protein you get from Tunisian Couscous, Medium, Download Nutribit app for healthier you!
How much sugar does a Tunisian Couscous, Medium have?
On average, 100 g (100 grams) contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tunisian Couscous, Medium.
How Much carbohydrates (carbs) is in Tunisian Couscous, Medium?
The amount of carbohydrates (carbs) in Tunisian Couscous, Medium depends on its serving size and preparation. On average, 100 g (100 grams) contains about 78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tunisian Couscous, Medium.
How Much Fiber is in Tunisian Couscous, Medium?
Tunisian Couscous, Medium contains approximately 3.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tunisian Couscous, Medium for healthier you!
What vitamins and minerals are in a Tunisian Couscous, Medium?
Tunisian Couscous, Medium contains following minerals:
General
Does Tunisian Couscous, Medium contain caffeine?
Tunisian Couscous, Medium does not contain any caffeine.
Does Tunisian Couscous, Medium contain alcohol?
Tunisian Couscous, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tunisian Couscous, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tunisian Couscous, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tunisian Couscous, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tunisian Couscous, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tunisian Couscous, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tunisian Couscous, Medium for free?
Yes! Since Tunisian Couscous, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tunisian Couscous, Medium with water tracking feature?
Nutribit automatically calculates the water content of Tunisian Couscous, Medium and adds it to your daily hydration log. Simply log Tunisian Couscous, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tunisian Couscous, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tunisian Couscous, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tunisian Couscous, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tunisian Couscous, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tunisian Couscous, Medium
Total Carbohydrates in Tunisian Couscous, Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tunisian Couscous, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tunisian Couscous, Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tunisian Couscous, Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tunisian Couscous, Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tunisian Couscous, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tunisian Couscous, Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tunisian Couscous, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tunisian Couscous, Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Tunisian Couscous, Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tunisian Couscous, Medium enhances brain function and helps improve memory and focus.
Glucose from Tunisian Couscous, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tunisian Couscous, Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tunisian Couscous, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tunisian Couscous, Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Tunisian Couscous, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tunisian Couscous, Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tunisian Couscous, Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tunisian Couscous, Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tunisian Couscous, Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Tunisian Couscous, Medium supports building and repairing tissues.
Builds and repairs tissues in Tunisian Couscous, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tunisian Couscous, Medium supports immune function.
Supports immune function in Tunisian Couscous, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tunisian Couscous, Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tunisian Couscous, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tunisian Couscous, Medium provides energy.
Provides energy in Tunisian Couscous, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tunisian Couscous, Medium supports muscle growth and strength.
Supports muscle growth and strength in Tunisian Couscous, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tunisian Couscous, Medium helps in weight management.
Helps in weight management in Tunisian Couscous, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tunisian Couscous, Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tunisian Couscous, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tunisian Couscous, Medium supports bone health.
Supports bone health in Tunisian Couscous, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tunisian Couscous, Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Tunisian Couscous, Medium is essential for the health and growth of hair, skin, and nails.
Protein in Tunisian Couscous, Medium regulates blood sugar levels.
Regulates blood sugar levels in Tunisian Couscous, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 112 calories?
The amount of exercise required to burn off 100 g Tunisian Couscous, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.