Four Cheese Calzones

Great Value

Total Energy

660

kcal

35.7

% from carbs

19.36

% from protein

44.93

% from fats

In 227 g

% daily value

Total Fat

33g

50.8%

Saturated

19g

95%

Cholesterol

100mg

33.3%

Sodium, Na

1090mg

47.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

59g

21.5%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

32g

64%

Calcium, Ca

740mg

Iron, Fe

4.4mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Four Cheese Calzones

A typical serving 1 calzone of Four Cheese Calzones (227 grams) contains approximately 660 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Four Cheese Calzones depends on the ingredients and preparation method. On average, one serving 1 calzone (227 grams) of Four Cheese Calzones contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Four Cheese Calzones depends on the ingredients exists in it. On average, 1 calzone of Four Cheese Calzones (about 227 grams) contains approximately 32 grams of protein.

On average, 1 calzone (about 227 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 calzone (about 227 grams) contains about 59 grams of carbohydrates.

Four Cheese Calzones contains approximately 3 grams of fiber in 1 calzone (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 660 calories?

The amount of exercise required to burn off 1 calzone Four Cheese Calzones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.