Pepperoni & Cheese Mini Calzones

Unknown

15.5

% from protein

49.61

% from carbs

49.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
73.7
% Daily value*
Total Fat 2.9 g
4.4%
Saturated 1.1 g
5.7%
Polyunsaturated 0.3 g
Monounsaturated 1.1 g
Cholesterol 7.1 mg
2.4%
Sodium, Na 174.3 mg
7.6%
Total Carbohydrates 9.1 g
3.3%
Fiber 0.3 g
1%
Sugars 0.9 g
1.7%
Protein 2.9 g
5.7%
Vitamin A 172.9 IU
Vitamin C 0.3 mg
Calcium 41.2 mg
Iron 0.5 mg

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Pepperoni & Cheese Mini Calzones Nutrients FAQs

Nutrients

What is the calorie content of Pepperoni & Cheese Mini Calzones?

A typical serving 3.5 piezas aprox (100 grams) of Pepperoni & Cheese Mini Calzones contains approximately 258 calories.

You can check the exact calorie content by logging Pepperoni & Cheese Mini Calzones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepperoni & Cheese Mini Calzones have?

The amount of fat in Pepperoni & Cheese Mini Calzones depends on the ingredients and preparation method. On average, one serving 3.5 piezas aprox (100 grams) of Pepperoni & Cheese Mini Calzones contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepperoni & Cheese Mini Calzones have?

The protein content in Pepperoni & Cheese Mini Calzones depends on the ingredients exists in it. On average, 3.5 piezas aprox (100 grams) of Pepperoni & Cheese Mini Calzones contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Pepperoni & Cheese Mini Calzones, Download Nutribit app for healthier you!

How much sugar does a Pepperoni & Cheese Mini Calzones have?

On average, 3.5 piezas aprox (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepperoni & Cheese Mini Calzones.

How Much carbohydrates (carbs) is in Pepperoni & Cheese Mini Calzones?

The amount of carbohydrates (carbs) in Pepperoni & Cheese Mini Calzones depends on its serving size and preparation. On average, 3.5 piezas aprox (100 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepperoni & Cheese Mini Calzones.

How Much Fiber is in Pepperoni & Cheese Mini Calzones?

Pepperoni & Cheese Mini Calzones contains approximately 1 grams of fiber in 3.5 piezas aprox (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepperoni & Cheese Mini Calzones for healthier you!

What vitamins and minerals are in a Pepperoni & Cheese Mini Calzones?

Vitamins in Pepperoni & Cheese Mini Calzones:

  • Vitamin A:Pepperoni & Cheese Mini Calzones has 605 IU of Vitamin A.
  • Vitamin C:Pepperoni & Cheese Mini Calzones has 1.2 mg of Vitamin C.

Pepperoni & Cheese Mini Calzones contains following minerals:

  • Pepperoni & Cheese Mini Calzones has 144.3mg of Calcium.
  • Pepperoni & Cheese Mini Calzones has 610mg of Sodium, Na.
  • Pepperoni & Cheese Mini Calzones has 1.908mg of Iron.

General

Does Pepperoni & Cheese Mini Calzones contain caffeine?

Pepperoni & Cheese Mini Calzones does not contain any caffeine.

Does Pepperoni & Cheese Mini Calzones contain alcohol?

Pepperoni & Cheese Mini Calzones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepperoni & Cheese Mini Calzones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepperoni & Cheese Mini Calzones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepperoni & Cheese Mini Calzones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepperoni & Cheese Mini Calzones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepperoni & Cheese Mini Calzones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepperoni & Cheese Mini Calzones for free?

Yes! Since Pepperoni & Cheese Mini Calzones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepperoni & Cheese Mini Calzones with water tracking feature?

Nutribit automatically calculates the water content of Pepperoni & Cheese Mini Calzones and adds it to your daily hydration log. Simply log Pepperoni & Cheese Mini Calzones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepperoni & Cheese Mini Calzones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepperoni & Cheese Mini Calzones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepperoni & Cheese Mini Calzones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepperoni & Cheese Mini Calzones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepperoni & Cheese Mini Calzones

Protein in Pepperoni & Cheese Mini Calzones supports building and repairing tissues.

Builds and repairs tissues in Pepperoni & Cheese Mini Calzones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pepperoni & Cheese Mini Calzones supports immune function.

Supports immune function in Pepperoni & Cheese Mini Calzones is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pepperoni & Cheese Mini Calzones helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pepperoni & Cheese Mini Calzones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pepperoni & Cheese Mini Calzones provides energy.

Provides energy in Pepperoni & Cheese Mini Calzones can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pepperoni & Cheese Mini Calzones supports muscle growth and strength.

Supports muscle growth and strength in Pepperoni & Cheese Mini Calzones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pepperoni & Cheese Mini Calzones helps in weight management.

Helps in weight management in Pepperoni & Cheese Mini Calzones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pepperoni & Cheese Mini Calzones aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pepperoni & Cheese Mini Calzones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pepperoni & Cheese Mini Calzones supports bone health.

Supports bone health in Pepperoni & Cheese Mini Calzones plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pepperoni & Cheese Mini Calzones improves skin, hair, and nails.

Improves skin, hair, and nails in Pepperoni & Cheese Mini Calzones is essential for the health and growth of hair, skin, and nails.

Protein in Pepperoni & Cheese Mini Calzones regulates blood sugar levels.

Regulates blood sugar levels in Pepperoni & Cheese Mini Calzones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pepperoni & Cheese Mini Calzones supports fluid balance.

Maintains Fluid Balance in Pepperoni & Cheese Mini Calzones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pepperoni & Cheese Mini Calzones supports nerve function.

Supports Nerve Function in Pepperoni & Cheese Mini Calzones helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pepperoni & Cheese Mini Calzones helps regulate blood pressure.

Regulates Blood Pressure in Pepperoni & Cheese Mini Calzones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pepperoni & Cheese Mini Calzones supports muscle function.

Aids Muscle Function in Pepperoni & Cheese Mini Calzones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pepperoni & Cheese Mini Calzones aids nutrient absorption.

Improves Nutrient Absorption in Pepperoni & Cheese Mini Calzones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pepperoni & Cheese Mini Calzones helps balance pH levels.

Balances pH Levels in Pepperoni & Cheese Mini Calzones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pepperoni & Cheese Mini Calzones supports bone health.

Supports Bone Health in Pepperoni & Cheese Mini Calzones helps retain calcium and prevent the loss of bone density over time.

How to burn 258 calories?

The amount of exercise required to burn off 3.5 piezas aprox Pepperoni & Cheese Mini Calzones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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