Pepperoni & Cheese Mini Calzones

Unknown

Total Energy

258

kcal

49.61

% from carbs

15.5

% from protein

34.88

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

4g

Cholesterol

25mg

8.3%

Sodium, Na

610mg

26.5%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

144.3mg

Iron, Fe

1.9mg

Vitamin A, IU

605IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepperoni & Cheese Mini Calzones

A typical serving 3.5 piezas aprox of Pepperoni & Cheese Mini Calzones (100 grams) contains approximately 258 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepperoni & Cheese Mini Calzones depends on the ingredients and preparation method. On average, one serving 3.5 piezas aprox (100 grams) of Pepperoni & Cheese Mini Calzones contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepperoni & Cheese Mini Calzones depends on the ingredients exists in it. On average, 3.5 piezas aprox of Pepperoni & Cheese Mini Calzones (about 100 grams) contains approximately 10 grams of protein.

On average, 3.5 piezas aprox (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 piezas aprox (about 100 grams) contains about 32 grams of carbohydrates.

Pepperoni & Cheese Mini Calzones contains approximately 1 grams of fiber in 3.5 piezas aprox (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 258 calories?

The amount of exercise required to burn off 3.5 piezas aprox Pepperoni & Cheese Mini Calzones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.