Calzones

Common Food

20.47

% from protein

17.08

% from carbs

17.08

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 424 g(424g)
Amount per serving
Calories
1305.9
% Daily value*

Total Fat 90.1 g
138.7%

Saturated 37.3 g
186.4%

Trans Fats 1.1 g

Polyunsaturated 7.9 g

Monounsaturated 35.8 g

Cholesterol 241.6 mg
80.5%

Sodium, Na 2938.4 mg
127.8%

Potassium, K 666.3 mg
14.2%

Total Carbohydrates 55.5 g
20.2%

Fiber 3.1 g
11.1%

Sugars 3.1 g
6.1%

Protein 66.5 g
133%

Water 200.8 g

Vitamin A 1687.5 IU

Retinol 317.9 UG

Vitamin A, RAE 349.8 UG

Carotene, beta 326.4 UG

Carotene, alpha 0.6 UG

Vitamin E 3.1 mg

Vitamin D 67.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 1.6 UG

Cryptoxanthin, beta 60 UG

Lycopene 1.7 UG

Lutein + zeaxanthin 162.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.1 mg

Thiamin 0.6 mg

Riboflavin 0.9 mg

Niacin 7.9 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.5 mg

Folate 67.1 UG

Folic acid 0 UG

Folate, food 67.1 UG

Folate, DFE 67.1 UG

Vitamin B-12 4.5 UG

Choline, total 118.4 mg

Vitamin K 24.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.8 UG

Calcium 883.6 mg

Iron 4.8 mg

Magnesium 79.3 mg

Phosphorus, P 848.2 mg

Zinc 8.1 mg

Copper 0.3 mg

Fluoride, F 4.5 UG

Manganese, Mn 1 mg

Selenium 85.1 UG

Ash 11.8 g

Sucrose 0.9 g

Glucose 1 g

Fructose 0.2 g

Lactose 0.1 g

Maltose 0.3 g

Theobromine 0 mg

Energy 5461.6 kJ

Galactose 0.2 g

SFA 4:0 1.3 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.9 g

SFA 12:0 1 g

SFA 14:0 4.3 g

SFA 16:0 19.2 g

SFA 18:0 8.4 g

SFA 20:0 0.1 g

MUFA 18:1 32.6 g

PUFA 18:2 6.7 g

PUFA 18:3 0.8 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 2.1 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.2 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 15.3 g

PUFA 18:2 n-6 c,c 4.4 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.8 mg

Tryptophan 1 g

Threonine 2.6 g

Isoleucine 3 g

Leucine 5.3 g

Lysine 4.1 g

Methionine 1.5 g

Cystine 0.6 g

Phenylalanine 2.9 g

Tyrosine 2.7 g

Valine 3.5 g

Arginine 2.8 g

Histidine 1.8 g

Alanine 2.8 g

Aspartic acid 5 g

Glutamic acid 12.9 g

Glycine 2.4 g

Proline 5.7 g

Serine 2.6 g

Hydroxyproline 0.5 g

Calzones Nutrients FAQs

Nutrients

What is the calorie content of Calzones?

A typical serving 1 calzone (424 grams) of Calzones contains approximately 1306 calories.

You can check the exact calorie content by logging Calzones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calzones have?

The amount of fat in Calzones depends on the ingredients and preparation method. On average, one serving 1 calzone (424 grams) of Calzones contains approximately 90.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calzones have?

The protein content in Calzones depends on the ingredients exists in it. On average, 1 calzone (424 grams) of Calzones contains approximately 66.48 grams of protein.

Know your exact protein requirement and how much protein you get from Calzones, Download Nutribit app for healthier you!

How much sugar does a Calzones have?

On average, 1 calzone (424 grams) contains about 3.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzones.

How Much carbohydrates (carbs) is in Calzones?

The amount of carbohydrates (carbs) in Calzones depends on its serving size and preparation. On average, 1 calzone (424 grams) contains about 55.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calzones.

How Much Fiber is in Calzones?

Calzones contains approximately 3.11 grams of fiber in 1 calzone (424 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calzones for healthier you!

What vitamins and minerals are in a Calzones?

Vitamins in Calzones:

  • Vitamin A:Calzones has 1687.4995 IU of Vitamin A.
  • Vitamin B-12:Calzones has 4.485 UG of Vitamin B-12.
  • Vitamin B-6:Calzones has 0.4987 mg of Vitamin B-6.
  • Vitamin C:Calzones has 2.0757 mg of Vitamin C.
  • Vitamin D:Calzones has 67.295 IU of Vitamin D.
  • Vitamin K:Calzones has 24.2561 UG of Vitamin K.

Calzones contains following minerals:

  • Calzones has 883.5899mg of Calcium.
  • Calzones has 2938.3739mg of Sodium, Na.
  • Calzones has 666.2955mg of Potassium, K.
  • Calzones has 4.8013mg of Iron.

General

Does Calzones contain caffeine?

Calzones does not contain any caffeine.

Does Calzones contain alcohol?

Calzones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calzones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calzones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calzones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calzones for free?

Yes! Since Calzones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calzones with water tracking feature?

Nutribit automatically calculates the water content of Calzones and adds it to your daily hydration log. Simply log Calzones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calzones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calzones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calzones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calzones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calzones

Protein, Vitamin A and Vitamin B-12 in Calzones supports bone health.

  • Protein in Calzones plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Calzones contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Calzones is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Calzones supports heart health.

  • Calcium in Calzones helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Calzones helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Calzones supports bone health.

  • Magnesium in Calzones helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Calzones helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Calzones aids muscle function.

  • Magnesium in Calzones helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Calzones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Calzones provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Calzones are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Calzones supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Calzones aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Calzones helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Calzones help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Calzones helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Calzones can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Calzones aids weight management by helping you feel full longer.

Fiber-rich carbs from Calzones help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Calzones enhances brain function and helps improve memory and focus.

Glucose from Calzones is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Calzones boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Calzones provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Calzones promotes gut health by feeding beneficial gut bacteria.

Fiber in Calzones serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Calzones improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Calzones support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Calzones helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Calzones, help regulate blood pressure and reduce hypertension risk.

Protein in Calzones supports building and repairing tissues.

Builds and repairs tissues in Calzones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calzones supports immune function.

Supports immune function in Calzones is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calzones helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calzones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calzones provides energy.

Provides energy in Calzones can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calzones supports muscle growth and strength.

Supports muscle growth and strength in Calzones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calzones helps in weight management.

Helps in weight management in Calzones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calzones aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calzones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calzones improves skin, hair, and nails.

Improves skin, hair, and nails in Calzones is essential for the health and growth of hair, skin, and nails.

Protein in Calzones regulates blood sugar levels.

Regulates blood sugar levels in Calzones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Calzones supports eye health.

Vitamin A in Calzones is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Calzones boosts immune function.

Vitamin A in Calzones helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Calzones promotes healthy skin.

Vitamin A in Calzones supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Calzones enhances reproductive health.

Vitamin A in Calzones plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Calzones reduces the risk of certain cancers.

Vitamin A in Calzones helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Calzones promotes healthy development during pregnancy.

Vitamin A in Calzones is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Calzones maintains healthy mucous membranes.

Vitamin A in Calzones helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Calzones improves wound healing.

Vitamin A in Calzones promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Calzones may reduce the risk of macular degeneration.

Vitamin A in Calzones, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Calzones supports brain health

{{vitamin}} in Calzones supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Calzones boosts immune function

{{vitamin}} in Calzones boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Calzones promotes red blood cell production

{{vitamin}} in Calzones promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Calzones reduces symptoms of PMS

{{vitamin}} in Calzones reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Calzones supports heart health

{{vitamin}} in Calzones supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Calzones aids in protein metabolism

{{vitamin}} in Calzones aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Calzones improves mood and reduces depression

{{vitamin}} in Calzones improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Calzones supports healthy pregnancy

{{vitamin}} in Calzones supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Calzones helps prevent anemia

{{vitamin}} in Calzones helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Calzones reduces nausea during pregnancy

{{vitamin}} in Calzones reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Calzones supports DNA synthesis.

Vitamin B9 in Calzones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Calzones promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Calzones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Calzones helps prevent anemia.

Folate in Calzones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Calzones supports heart health.

Vitamin B9 in Calzones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Calzones improves brain function.

Folate in Calzones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Calzones boosts immune function.

Adequate Boosts Immune Function in Calzones supports immune function by helping in the production of white blood cells.

Folate in Calzones promotes healthy skin and hair.

Vitamin B9 in Calzones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Calzones regulates mood and mental health.

Folate in Calzones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Calzones supports digestive health.

Folate in Calzones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Calzones supports red blood cell production

Vitamin B12 in Calzones plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Calzones boosts energy levels

Vitamin B12 in Calzones aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Calzones promotes brain health

Vitamin B12 in Calzones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Calzones aids in DNA synthesis

Vitamin B12 in Calzones is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Calzones improves mood and mental health

Vitamin B12 in Calzones helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Calzones maintains healthy skin, hair, and nails

Vitamin B12 in Calzones contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Calzones prevents birth defects

Vitamin B12 in Calzones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Calzones reduces risk of macular degeneration

Vitamin B12 in Calzones lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Calzones supports cardiovascular health

Vitamin B12 in Calzones helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Calzones supports bone health.

Calcium in Calzones is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Calzones supports muscle function.

Calcium in Calzones plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Calzones supports nerve transmission.

Calcium in Calzones is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Calzones supports blood clotting.

Calcium in Calzones is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Calzones supports hormonal secretion.

Calcium in Calzones regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Calzones supports weight management.

Calcium in Calzones may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Calzones supports dental health.

Calcium in Calzones strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Calzones supports blood pressure regulation.

Calcium in Calzones, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Calzones supports antioxidant protection.

Antioxidant Protection in Calzones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Calzones supports thyroid function.

Thyroid Function in Calzones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Calzones supports immune system health.

Immune System Support in Calzones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Calzones supports cancer prevention.

Cancer Prevention in Calzones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Calzones supports cognitive function.

Cognitive Function in Calzones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Calzones supports skin health.

Skin Health in Calzones helps protect the skin from UV damage and supports wound healing.

Selenium in Calzones supports reproductive health.

Reproductive Health in Calzones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Calzones provides anti-inflammatory effects.

Anti-Inflammatory Effects in Calzones helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Calzones promotes heart health.

Promotes Heart Health in Calzones helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Calzones enhances nerve function.

Enhances Nerve Function in Calzones supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Calzones improves sleep quality.

Improves Sleep Quality in Calzones regulates sleep patterns by supporting melatonin production.

Magnesium in Calzones supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Calzones helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Calzones reduces migraine frequency.

Reduces Migraine Frequency in Calzones may help reduce the frequency and severity of migraines.

Magnesium in Calzones promotes digestive health.

Promotes Digestive Health in Calzones supports bowel function and helps prevent constipation.

Magnesium in Calzones helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Calzones calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Calzones boosts protein synthesis.

Boosts Protein Synthesis in Calzones plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Calzones supports fluid balance.

Maintains Fluid Balance in Calzones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calzones supports nerve function.

Supports Nerve Function in Calzones helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calzones helps regulate blood pressure.

Regulates Blood Pressure in Calzones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calzones aids nutrient absorption.

Improves Nutrient Absorption in Calzones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calzones helps balance pH levels.

Balances pH Levels in Calzones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Calzones boosts immune system

Boosts Immune System in Calzones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Calzones promotes wound healing

Promotes Wound Healing in Calzones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Calzones supports growth and development

Supports Growth and Development in Calzones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Calzones improves skin health

Improves Skin Health in Calzones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Calzones enhances brain function

Enhances Brain Function in Calzones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Calzones regulates hormonal balance

Regulates Hormonal Balance in Calzones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Calzones supports healthy vision

Supports Healthy Vision in Calzones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Calzones improves digestive health

Improves Digestive Health in Calzones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Calzones maintains healthy reproductive function

Maintains Healthy Reproductive Function in Calzones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Calzones reduces inflammation

Reduces Inflammation in Calzones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1306 calories?

The amount of exercise required to burn off 1 calzone Calzones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP