Italian-Style Three Meat Lasagna

Great Value

Total Energy

290

kcal

40.4

% from carbs

20.2

% from protein

39.39

% from fats

In 210 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

740mg

32.2%

Potassium, K

510mg

10.9%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

15g

30%

Calcium, Ca

190mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian-Style Three Meat Lasagna

A typical serving 1 cup of Italian-Style Three Meat Lasagna (210 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian-Style Three Meat Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Italian-Style Three Meat Lasagna contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian-Style Three Meat Lasagna depends on the ingredients exists in it. On average, 1 cup of Italian-Style Three Meat Lasagna (about 210 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 210 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 210 grams) contains about 30 grams of carbohydrates.

Italian-Style Three Meat Lasagna contains approximately 2 grams of fiber in 1 cup (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Italian-Style Three Meat Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.